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LES MILLS STRETCH #01 Spinal Mobility

Calming Calendar • 16m
149 comments

Duration: 16 minutes
Equipment: Resistance Band, Step/Bench
Presenter: Kelly MacDonald

1. Spinal Mobility
You Home performed by Gabrielle Peake
Moves: Supine Twist, Down Dog, Childs Pose, 90/90 Lunge, Hip Flexor Stretch

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