Sun Salutations with Milly
Duration: 6 minutes
Join Milly Taylor and be guided through five minutes of wonderful sun salutations. Using the flow of movement and breath she will help you connect to your present moment.
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MEDITATION #07 Gratitude
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Equipment: None required
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MEDITATION #03 Guided Sleep Practice
Guided sleep practice
Duration: 6 minutes
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LES MILLS STRETCH #01 Upper Body Mobi...
Duration: 13 minutes
Equipment: Resistance Band, Step/Bench
Presenter: Kelly MacDonald1. TRACK 1
As It Swirls performed by Gabrielle Peake
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