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Cyclical Training Overview

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Cyclical Training

Introduction to Cyclical Training

12m

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  • Cyclical Training Overview

    Khiran Huston and Summer Bradley explain how to treat your menstrual cycle as a superpower, not an inconvenience.

  • CYCLE SYNCING WORKOUT Week 1

    A 45-min mix of resisted cardio and strength training ideal during menstruation and the early follicular phase of your cycle.

    Duration: 49 minutes
    Equipment: Weights, Barbell, Step/Bench, Resistance Band, Mat, Foam Roller
    Presenters: Vili Fifita, Kylie Gates, Glen Ostergaard, Ben Main, Khiran H...

  • CYCLE SYNCING WORKOUT Week 2

    Unleash energy during the follicular phase of your cycle with this 45-min powerful mix of HIIT, cardio and strength training.

    Duration: 42 minutes
    Equipment: Barbell, Weights
    Presenters: Erin Maw, Kaylah-Blayr Fitzsimons-Nu'u, Khemani Chatly, Vili Fifita, Des Helu, Natasha Vincent, Dan Cohen

    1...

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