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• 

  53:29

  BODYPUMP #135 55 min - Español

  BODYPUMP #135 55 min - Español

  Duration: 53 minutes
  Equipment: Barbell, Hand weight(s), Step or bench
  Presenters: Anthony Oxford, Glen Ostergaard, Amy Lu, Lula Slaughter, Windy Gao, Kylie Gates, Levi Farrell, Ben Main, Maggie Cheng

  1. WARM-UP
  Here In Your Arms interpretada por Repgest que popularizó Nathan Dawe x Abi Flynn
  M...

• 

  13:09

  BODYPUMP #135 Lower Body Short - Español

  BODYPUMP #135 Lower Body Short - Español

  Duration: 13 minutes
  Equipment: Barbell, Hand weight(s)
  Presenters: Amy Lu, Anthony Oxford, Glen Ostergaard, Ben Main, Maggie Cheng

  1. SQUATS
  Sound of You interpretada por Iron Anthem que popularizó Pendulum, Armin van Buuren & Rob Swire
  Movimientos (de ejercicio): Squat, Bottom-Half Squat

  2....

• 

  29:49

  BODYPUMP #135 30 min - Español

  BODYPUMP #135 30 min - Español

  Duration: 29 minutes
  Equipment: Barbell, Hand weight(s), Step or bench
  Presenters: Anthony Oxford, Glen Ostergaard, Amy Lu, Lula Slaughter, Windy Gao, Kylie Gates, Levi Farrell

  1. WARM-UP
  Here In Your Arms interpretada por Repgest que popularizó Nathan Dawe x Abi Flynn
  Movimientos (de ejercicio...