Duración: 22 minutos
Material: Esterilla de yoga (opcional)
Instructores: Joash Fahitua, Fraser Beck, Kylie Gates
1. YOGA WARM-UP
Blink 182 interpretada por King Pupil que popularizó Half an Orange
Movimientos (de ejercicio): Cow Pose to Childs Pose, Down Dog, Kneeling Lunge Twist, Lunge Twist, Forward Fold, Extended Mountain Pose, Baby Back Bend
2. SUN SALUTATIONS
Avalanche interpretada por Bobby Weaving que popularizó Bobby Weaving
Movimientos (de ejercicio): Forward Fold, Sun Salutations Sequence, Extended Mountain Pose, Baby Back Bend, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Up Dog, 3-Legged Dog
3. STANDING STRENGTH
Sexual Healing interpretada por The Goodwill Depository que popularizó Hot 8 Brass Band
Movimientos (de ejercicio): Intense Pose, Standing Strength Sequence, Warrior 2, Triangle Pose, Extended Warrior 2, Double Wrap, Floating Half Moon
4. BALANCE
Unknown (To You) interpretada por Question Gretchen que popularizó Jacob Banks
Movimientos (de ejercicio): Angel Pose, Balance Sequence, Knee To Chest Pose, Knee Side Lift, Diving Warrior 3 with Bent Knee
OUTRO: Skyline interpretada por Dan Draper feat. Connor Youngblood
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BODYBALANCE #97 45 min - Español
Duración: 43 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates1. YOGA WARM-UP
You & Me interpretada por Everlasting Pie que popularizó DWY
Movimientos (de ejercicio): Hip and Hamstring Stretch, Hip Bridge, Childs P... -
BODYBALANCE #97 55 min - Español
Duration: 55 minutes
Equipment: Yoga Mat (optional)
Presenters: Joash Fahitua, Fraser Beck, Khiran Huston, Yayoi Matches, Kylie Gates1. TAI CHI WARM-UP
Good Nights performed by Madd Hunting made famous by Whethan feat. Mascolo
Moves: Wide Wu Chi, Side Bend with Palm Press, Breath Swings in Wid... -
BODYBALANCE #97 Flexibility - Español
Duration: 26 minutes
Equipment: Yoga Mat (optional)
Presenters: Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates1. TAI CHI WARM-UP
Good Nights performed by Madd Hunting made famous by Whethan feat. Mascolo
Moves: Wide Wu Chi, Side Bend with Palm Press, Breath Swings in Wide Wu Chi, Lunge...
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