Duración: 13 minutos
Material: Barra, Discos
Instructores: Reagan Kang, Bronté Terrell, Marlon Woods, Maggie Cheng
1. SQUATS
La Bomba interpretada por Poppy Jop que popularizó Armin van Buuren & Blasterjaxx
Movimientos (de ejercicio): Squat Mid Stance, Squat Wide Stance, Squat Combination, Bottom Half Squat, Triple Pulse
2. LUNGES
Morenita interpretada por Herb Blades que popularizó HUGEL feat. Cumbiafrica
Movimientos (de ejercicio): Stepping Lateral Plate Lunge, Lunge, Combination Squat Lunge, Pulse Squat, Pulse Lunge
MONTAGE: Icon performed by Deni-Zen made famous by Jaden
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BODYPUMP #127 30 min - Español
Duration: 28 minutes
Equipment: Barbell, Hand weights, Bench or step
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BODYPUMP #127 45 min - Español
Duration: 42 minutes
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