Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

LES MILLS DANCE #02 30 min

Game Changer Challenge EQ • 31m
16 comments

Duration: 31 minutes
Equipment: None required
Presenters: Sebastian Jaramillo, Yayoi Matches, Summer Bradley, Andy Zhang, Jake Pesquira, Marcus Zomphier, Jamie Terrill, Sami Nieschmidt, Bianca Ikinofo, Dannielle Lally, Kimi Holm

1. WARM-UP
Dashstar* performed by Sepja made famous by Knock2
Moves: Reach & Pull, Lunge, Lunge & Jump, Low To High, Scoop, Pop Chest

2. DANCE
AM to PM performed by Off The Hook made famous by Christina Milian
Moves: Hip Roll, Jump, Walk & Snap, Jump Drop

3. 100
Smash! performed by Paracelsus made famous by CHYL & Fahjah
Moves: Cross Tap, Arm Drive Combo, Sweep Arm, Squat Freeze

4. DANCE
Never Gonna Say performed by Mar Vei
Moves: Walk It Out, Step Touch, Elbow Scoop, Arm Float, Take It Back

5. DANCE
Muevelo performed by Maldi
Moves: Jump Extend, Wave, Double Arm Float, Cross Turn, Cross Turn & Wave

6. 100
Booty Time performed by Astani made famous by Aazar & Cesqeaux
Moves: Raise Up, Knee Lift Combo, Double Arm Punch Down, Pop Butt

7. COOLDOWN
Happy performed by Just A Dream made famous by Yung Willis & Mr. Eazi
Moves: Foot Taps, Grapevine, Step Sway, Stretch

MONTAGE: Slow Roast performed by NOAM DEE

Up Next in Game Changer Challenge EQ

  • LES MILLS GRIT #44 Cardio
    28:46
    LES MILLS GRIT #44 Cardio

    LES MILLS GRIT #44 Cardio

    Duration: 28 minutes
    Equipment: None required
    Presenters: Joash Fahitua, Emma Alcock, Erin Maw

    1. WARM-UP
    Dark Rhythm performed by Mantell
    Moves: Butt Kick OTS, Drop Squat, Lateral Shuffle, Mountain Climber, Pushup, Switch Climber, Burpee, Sprint, Power Lunge

    2. DROP SET 1
    Glitz At The Ritz pe...

  • STRENGTH DEVELOPMENT #01 45 min
    43:51
    STRENGTH DEVELOPMENT #01 45 min

    STRENGTH DEVELOPMENT #01 45 min

    Freakishly good resistance training. Establish a strong foundation of good technique within a traditional compound strength training structure. Choose the weights you’d like to work with and move off the beat (as the movements are not set to the beat of the music).

    Fundamental Strength
    The essen...

  • LES MILLS GRIT #47 Cardio
    29:49
    LES MILLS GRIT #47 Cardio

    LES MILLS GRIT #47 Cardio

    Duration: 29 minutes
    Equipment: None required
    Presenters: Levi Farrell, Kenshin Tani, Sankha Peiris

    1. WARM-UP / AMRAP
    In Ma Head performed by STRLGHT
    O.T.T performed by Ruzer
    Moves: Squat, Heel Raise, Lunge Rotation, Plank Jack, Lateral Skater, Mountain Climber, Burpee

    2. DROPSET / REVERSE D...

16 Comments

×