Duration: 15 minutes
Equipment: Weights
Presenters: Corey Baird, Diana Archer Mills, Antoine Sagne, Natasha Vincent
1. ISOLATION
17 performed by Black Lemonade made famous by MK
Moves: Double-Leg Lift, C-Crunch, Double Pulse Crunch with Leg Extension, Cross Crawl, Oblique Leg Drop, Hip Bridge, Triple Pulse Hip Bridge
2. CORE STRENGTH 1
Queen Of The Night performed by Daytripper made famous by Whitney Houston
Moves: Hover with Walking Leg Combo, Hover & Leg Extension Combo, C-Crunch with Split-Leg Extension Combo, Split-Leg Crossover, Hover with Arm & Leg Extension Combo
3. CORE STRENGTH 2
Fire performed by Prismic Pathways made famous by Ytram, Elderbrook & Martin Garrix
Moves: Oblique Leg Drop Combo with Leg Extension, Side Hover Oblique Crunch Sequence, Mountain Climber
MONTAGE: Meet Me In The Middle (Instrumental) performed by Dan Draper
Up Next in Get Started with Running - No equipment
-
BODYBALANCE Runners Stretch #01
BODYBALANCE Runners Stretch #01
Duration: 30 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills, Kylie Gates1. SUN SALUTATIONS
Les Mills recording of Magnets
Originally recorded by Disclosure feat. Lorde.
MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plan... -
BODYBALANCE #103 Strength
Duration: 34 minutes
Equipment: Mat (optional)
Presenters: Andy Zhang, Khiran Huston, Berti Voigt, Eileen Post, Charlotte Ranque, Fraser Beck, Michelle Estrada, Joash Fahitua1. SUN SALUTATIONS
Night Time Bliss performed by Phello
Moves: Mountain Pose, Extended Mountain Pose, Side Bend, Chest ... -
LES MILLS CORE #24 Abs & Obliques
(formerly called CXWORX)
Duration: 10 minutes
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills1. WARMUP
Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Bridge, Double Pulse Cro...
44 Comments