HYBRID WORKOUT 03
Duration: 46 minutes
Equipment: none required

1A. UPPER BODY WARMUP
BODYCOMBAT #74
Rich Boy performed by Extra AF made famous by Galantis
MOVES: Scissor, Walking Jab, Combat Stance, Jab, Cross, Double Jab, Uppercut, Shuffle, Hook, Circular Elbow
1B. LOWER BODY WARMUP
BODYCOMBAT #74
Rebound To The Beat performed by Rob Robber & The Airline Defectors made famous by Promise Land & Luciana
MOVES: Alternating Dynamic Adductor Stretch, Dynamic Hip Flexor Stretch, Squat Pulse, Double Front Knee/Hip Circle Combination, Side Lunge/Backward-Stepping Lunge, Side Lunge/Backward-Stepping Lunge, Squat Pulse, Double Front Knee/Hip Circle Combination
2. COMBAT
BODYCOMBAT #74
Going Crazy performed by What's Gotten Into Me made famous by Hardwell & Blasterjaxx
MOVES: Jab/Cross/Uppercut, Jab/Cross/Uppercut/Knee/Front Kick Combination, Kick-boxing Combination: Jab/Cross/ Uppercut/Jump Kick, Shuffle/Roundhouse, Double Side Elbow/Side Kick Combination
3. POWER TRAINING
BODYCOMBAT #74
Skin performed by Kitted Out made famous by Rag'n'Bone Man
MOVES: Run, Front Stance, Jab, Combat Stance, Cross, Hook
4. MIXED IMPACT
BODYATTACK #98
Freaks performed by Bass Brigade made famous by TJR
MOVES: Bounce, Side Bounce, Run Ots, Step Curl, Side Step Over, Step Knee, Bounce Squat, Drop Squat
5. ATHLETIC STRENGTH
BODYATTACK #98
Jump & Sweat performed by Garden Party made famous by Garmiani feat. Sanjin
MOVES: Spider Crawl To Plank, Squat, Walk To Plank, Tricep Pushup, Plank, Chest Pushup, Pulse Lunge
6. RUNNING
BODYATTACK #98
Million Voices performed by Meditation Station made famous by Projekt Black
MOVES: Squat, Circle Run, Run In, Run Ots, Bounce Ots, Double Arm Reach Up, High Knee Run
7. CORE
CXWORX #25
Don't Let Me Down performed by Born Hippy made famous by The Chainsmokers feat. Daya
MOVES: Extended Side Crunch, Oblique Knee Drop, Rotating Side Plank, Rotating Side Plank wth Corkscrew
8. HIP OPENERS
BODYBALANCE/FLOW #79
Tenderly performed by 36% Synced made famous by Thomas Oliver
MOVES: Seated Hip/Butt Stretch, Extended Swan Pose, Quad Stretch, Happy Baby Pose
8. TWISTS
BODYBALANCE/FLOW #79
Nights With You performed by The Matte Finish made famous by MØ
MOVES: Child's Pose, Seated Twist Pose, Kneeling Lunge Twist With Rotation, Kneeling Lunge