Live stream preview

Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

HYBRID WORKOUT #03

46m

Up Next in All

  • HYBRID WORKOUT Beginner #01

    HYBRID WORKOUT Beginner 01
    Duration: 40 minutes
    Equipment: Yoga Mat (optional)

    1. UPPER BODY WARMUP
    BODYCOMBAT #69
    Everybody Stand Up performed by Mega Boost made famous by Bombs Away feat. Luciana
    MOVES: Jab, Cross, Uppercut, Hook
    2. LOWER BODY WARMUP
    BODYCOMBAT #69
    Nuclear performed by Monday ...

  • HYBRID WORKOUT Beginner #02

    HYBRID WORKOUT Beginner 02
    Duration: 35 minutes
    Equipment: Yoga Mat, Weight Plates (optional)
    Presenters: Romain Prévédello, Nikki Snow, Desmond Helu, Caley Jäck, Alex Sanchez, Elin Hellström, René Vogel, Diana Archer Mills, Kylie Gates

    1. WARMUP
    BODYATTACK #103
    Rock The Place performed by Lap ...

  • HYBRID WORKOUT Bone Health #01

    HYBRID WORKOUT Bone Health 01
    Duration: 45 minutes
    Equipment: Barbell, Weight Plates, Resistance Band, Yoga Mat (optional)

    1. WARMUP
    BODYPUMP #105
    All Stars performed by Penny Arcade made famous by Martin Solveig feat. Alma
    MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Tow, Clean & Press...

53 Comments