HYBRID WORKOUTS

HYBRID WORKOUTS

9 Episodes

Designed in collaboration with Les Mills' Head of Research, Bryce Hastings, this series of hybrid workouts combine several programs into one effective workout to help you get better results in less time.
Whether you are just starting out in your exercise journey or have a specific training focus, there are a variety of hybrid workouts to help you achieve your goal.

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HYBRID WORKOUTS
  • HYBRID WORKOUT #03

    Episode 1

    HYBRID WORKOUT 03
    Duration: 46 minutes
    Equipment: none required

    1A. UPPER BODY WARMUP
    BODYCOMBAT #74
    Rich Boy performed by Extra AF made famous by Galantis
    MOVES: Scissor, Walking Jab, Combat Stance, Jab, Cross, Double Jab, Uppercut, Shuffle, Hook, Circular Elbow
    1B. LOWER BODY WARMUP
    B...

  • HYBRID WORKOUT #02

    Episode 2

    HYBRID WORKOUT 02
    Duration: 45 minutes
    Equipment: none required

    1A. UPPER BODY WARMUP
    BODYCOMBAT #73
    What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
    MOVES: Front Stance, Combat Stance, Walking Jab, Uppercut, Cross, Hook, Scissor
    1B. LOWER BODY WARMUP
    BODYCOMB...

  • HYBRID WORKOUT #01

    Episode 3

    HYBRID WORKOUT 01
    Duration: 28 minutes
    Equipment: none required

    1. UPPER BODY WARMUP
    BODYCOMBAT #72
    Nobody To Love performed by The Other Side Of The Story made famous by Sigma
    MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut, Single Hook/Double Hook Combo
    2. COMBAT 1
    BODYCOMBA...

  • HYBRID WORKOUT Beginner #01

    Episode 4

    HYBRID WORKOUT Beginner 01
    Duration: 40 minutes
    Equipment: Yoga Mat (optional)

    1. UPPER BODY WARMUP
    Everybody Stand Up performed by Mega Boost made famous by Bombs Away feat. Luciana
    MOVES: Jab, Cross, Uppercut, Hook
    2. LOWER BODY WARMUP
    Nuclear performed by Monday Alliance made famous b...

  • HYBRID WORKOUT Bone Health #01

    Episode 5

    HYBRID WORKOUT Bone Health 01
    Duration: 45 minutes
    Equipment: Barbell, Weight Plates, Resistance Band, Yoga Mat (optional)

    1. WARMUP
    All Stars performed by Penny Arcade made famous by Martin Solveig feat. Alma
    MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Tow, Clean & Press, Plate Squa...

  • HYBRID WORKOUT Heart Health #02

    Episode 6

    HYBRID WORKOUT Heart Health 02
    Duration: 34 minutes
    Equipment: Resistance Band, Weight Plates

    1. UPPER BODY WARMUP
    Rich Boy performed by Extra AF made famous by Galantis
    MOVES: Scissor, Walking Jab, Combat Stance, Jab, Cross, Double Jab, Uppercut, Shuffle, Hook, Circular Elbow
    2. LOWER BO...

  • HYBRID WORKOUT Low Impact #01

    Episode 7

    HYBRID WORKOUT Low Impact 01
    Duration: 44 minutes
    Equipment: Resistance Band, Weight Plates, Yoga Mat (optional)

    1. LOWER BODY WARMUP
    Don't Stop The Madness performed by Atilla The Honey made famous by Hardwell, W&W feat. Fatman Scoop
    MOVES: Hip Roll, Front Kick, Roundhouse Kick, Side Kick...

  • HYBRID WORKOUT Upper Body #02

    Episode 8

    HYBRID WORKOUT Upper Body 02
    Duration: 54 minutes
    Equipment: Barbell, Weight Plates, Resistance Band, Yoga Mat (optional)

    1. WARMUP
    More Than You Know performed by Charge Back made famous by Axwell/\Ingrosso
    MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, Bottom H...

  • HYBRID WORKOUT Lower Body #01

    Episode 9

    HYBRID WORKOUT Lower Body 01
    Duration: 50 minutes
    Equipment: none required

    1. LOWER BODY WARMUP
    Shake That LaLa performed by French Invasion made famous by Nikki Tino
    MOVES: Jog, Side Kick, Step Back, Roundhouse Kick Set-Up, Roundhouse Kick, 2 Jumps Side, 2 Jumps Back, Double Knee, Front K...