HYBRID WORKOUTS

HYBRID WORKOUTS

17 Episodes

Designed in collaboration with Les Mills' Head of Research, Bryce Hastings, this series of hybrid workouts combine several programs into one effective workout to help you get better results in less time.
Whether you are just starting out in your exercise journey or have a specific training focus, there are a variety of hybrid workouts to help you achieve your goal.

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HYBRID WORKOUTS
  • HYBRID WORKOUT #01

    Episode 1

    HYBRID WORKOUT 01
    Duration: 28 minutes
    Equipment: none required

    1. UPPER BODY WARMUP
    BODYCOMBAT #72
    Nobody To Love performed by The Other Side Of The Story made famous by Sigma
    MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut, Single Hook/Double Hook Combo
    2. COMBAT 1
    BODYCOMBA...

  • HYBRID WORKOUT #02

    Episode 2

    HYBRID WORKOUT 02
    Duration: 45 minutes
    Equipment: none required

    1A. UPPER BODY WARMUP
    BODYCOMBAT #73
    What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
    MOVES: Front Stance, Combat Stance, Walking Jab, Uppercut, Cross, Hook, Scissor
    1B. LOWER BODY WARMUP
    BODYCOMB...

  • HYBRID WORKOUT #03

    Episode 3

    HYBRID WORKOUT 03
    Duration: 46 minutes
    Equipment: none required

    1A. UPPER BODY WARMUP
    BODYCOMBAT #74
    Rich Boy performed by Extra AF made famous by Galantis
    MOVES: Scissor, Walking Jab, Combat Stance, Jab, Cross, Double Jab, Uppercut, Shuffle, Hook, Circular Elbow
    1B. LOWER BODY WARMUP
    B...

  • HYBRID WORKOUT Beginner #01

    Episode 4

    HYBRID WORKOUT Beginner 01
    Duration: 40 minutes
    Equipment: Yoga Mat (optional)

    1. UPPER BODY WARMUP
    Everybody Stand Up performed by Mega Boost made famous by Bombs Away feat. Luciana
    MOVES: Jab, Cross, Uppercut, Hook
    2. LOWER BODY WARMUP
    Nuclear performed by Monday Alliance made famous b...

  • HYBRID WORKOUT Beginner #02

    Episode 5

    HYBRID WORKOUT Beginner 02
    Duration: 35 minutes
    Equipment: Yoga Mat, Weight Plates (optional)
    Presenters: Romain Prévédello, Nikki Snow, Desmond Helu, Caley Jäck, Alex Sanchez, Elin Hellström, René Vogel, Diana Archer Mills, Kylie Gates

    1. WARMUP
    BODYATTACK #103
    Rock The Place performed by Lap ...

  • HYBRID WORKOUT Bone Health #01

    Episode 6

    HYBRID WORKOUT Bone Health 01
    Duration: 45 minutes
    Equipment: Barbell, Weight Plates, Resistance Band, Yoga Mat (optional)

    1. WARMUP
    All Stars performed by Penny Arcade made famous by Martin Solveig feat. Alma
    MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Tow, Clean & Press, Plate Squa...

  • HYBRID WORKOUT Bone Health #02

    Episode 7

    HYBRID WORKOUT Bone Health 02
    Duration: 45 minutes
    Equipment: Barbell, Weight Plates, Step/Bench, Resistance Band
    Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Kylie Gates, Corey Baird, Rachael Ayre, Bram Prima Halim

    1. WARMUP
    BODYPUMP #104
    More Than You Know performed by ...

  • HYBRID WORKOUT Heart Health #01

    Episode 8

    HYBRID WORKOUT Heart Health 01
    Duration: 35 minutes
    Equipment: none required

    1. UPPER BODY WARMUP
    Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Rogers
    MOVES: Jab, Cross, Uppercut, Hook, Traveling Jab
    2. LOWER BODY WARMUP
    Hype performed by...

  • HYBRID WORKOUT Heart Health #02

    Episode 9

    HYBRID WORKOUT Heart Health 02
    Duration: 34 minutes
    Equipment: Resistance Band, Weight Plates

    1. UPPER BODY WARMUP
    Rich Boy performed by Extra AF made famous by Galantis
    MOVES: Scissor, Walking Jab, Combat Stance, Jab, Cross, Double Jab, Uppercut, Shuffle, Hook, Circular Elbow
    2. LOWER BO...

  • HYBRID WORKOUT Low Impact #01

    Episode 10

    HYBRID WORKOUT Low Impact 01
    Duration: 44 minutes
    Equipment: Resistance Band, Weight Plates, Yoga Mat (optional)

    1. LOWER BODY WARMUP
    Don't Stop The Madness performed by Atilla The Honey made famous by Hardwell, W&W feat. Fatman Scoop
    MOVES: Hip Roll, Front Kick, Roundhouse Kick, Side Kick...

  • HYBRID WORKOUT Low Impact #02

    Episode 11

    HYBRID WORKOUT Low Impact 02
    Duration: 60 minutes
    Equipment: Stationary Bike, Weight Plates, Barbell, Step/Bench, Yoga Mat
    Presenters: Glen Ostergaard, Brent Findlay, Dee Tjeong, Marcus Benson-Day; Denice Burr, Christophe Guarnaccia, Diana Archer Mills; Glen Ostergaard, Ana Domingos, Floris Dröes...

  • HYBRID WORKOUT Lower Body #01

    Episode 12

    HYBRID WORKOUT Lower Body 01
    Duration: 50 minutes
    Equipment: none required

    1. LOWER BODY WARMUP
    Shake That LaLa performed by French Invasion made famous by Nikki Tino
    MOVES: Jog, Side Kick, Step Back, Roundhouse Kick Set-Up, Roundhouse Kick, 2 Jumps Side, 2 Jumps Back, Double Knee, Front K...

  • HYBRID WORKOUT Lower Body #02

    Episode 13

    HYBRID WORKOUT Lower Body 02
    Duration: 54 minutes
    Equipment: Step/Bench, Weight Plates, Resistance Band, Yoga Mat (optional)

    1. WARMUP
    BODYSTEP #103
    Safe & Sound performed by The Revolving Habitat made famous by Capitol Cities
    MOVES: Touch Down Squat, March On Top, Basic & Bounce, Bounce, Lunge ...

  • HYBRID WORKOUT Upper Body #01

    Episode 14

    HYBRID WORKOUT Upper Body 01
    Duration: 45 minutes
    Equipment: Yoga Mat (optional)
    Presenting Team: Rachael Newsham, Oscar Peiro Fernandez, Dan Cohen, Erin Maw, Caley Jäck, Rachael Wilkins, Corey Baird, JoJo Zhou, Lucy Helu

    1. UPPER BODY WARMUP
    BODYCOMBAT #75
    Ready performed by Helena Handbasket m...

  • HYBRID WORKOUT Upper Body #02

    Episode 15

    HYBRID WORKOUT Upper Body 02
    Duration: 54 minutes
    Equipment: Barbell, Weight Plates, Resistance Band, Yoga Mat (optional)

    1. WARMUP
    BODYPUMP #104
    More Than You Know performed by Charge Back made famous by Axwell/\Ingrosso
    MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, ...

  • HYBRID WORKOUT Enduro #01

    Episode 16

    HYBRID WORKOUT Enduro 01
    Duration: 75 minutes
    Equipment: Stationary Bike, Barbell, Weight Plates, Step/Bench, Resistance Band
    Presenters: Brent Findlay, Dee Tjeong, Joshua Berrier, Amanda Breen, Glen Ostergaard, Kylie Gates, Desmond Helu, Elin Hellström, René Vogel, Dan Cohen, Justin Riley

    1. PA...

  • HYBRID WORKOUT Enduro #02

    Episode 17

    HYBRID WORKOUT Enduro 02
    Duration: 75 minutes
    Equipment: Stationary Bike, Barbell, Weight Plates, Step/Bench, Resistance Band
    Presenters: Glen Ostergaard, Anna Lowery, Brent Findlay, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang, René Vogel, Dan Cohen, Corey Baird

    1. PACE
    RPM #80
    Without You...