HYBRID WORKOUTS

HYBRID WORKOUTS

5 Seasons

Designed in collaboration with Les Mills' Head of Research, Bryce Hastings, this series of hybrid workouts combine several programs into one effective workout to help you get better results in less time.
Whether you are just starting out in your exercise journey or have a specific training focus, there are a variety of hybrid workouts to help you achieve your goal.

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HYBRID WORKOUTS
  • HYBRID WORKOUT #01

    Episode 1

    Duration: 28 minutes
    Equipment: none required
    Presenters: Rachael Newsham, Bettina Keller, Tauvaga Siolo, Glen Ostergaard, Erin Maw, Corey Baird

    1. UPPER BODY WARMUP
    BODYCOMBAT #72
    Nobody To Love performed by The Other Side Of The Story made famous by Sigma
    MOVES: Jab, Bob, Jab/Cross/Jab/Bob Com...

  • HYBRID WORKOUT #02

    Episode 2

    Duration: 46 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Erin Maw, Eduard Zalar, Tauvaga Siolo, Corey Baird, Kevin Pichot

    1A. UPPER BODY WARMUP
    BODYCOMBAT #73
    What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
    MOVES: Front Stance, Combat Stance, Walking Jab, Upper...

  • HYBRID WORKOUT #03

    Episode 3

    Duration: 46 minutes
    Equipment: Weight Plates, Yoga Mat (optional)
    Presenters: Erin Maw, Marlon Woods, Dan Cohen, Lisa Osborne, Ben Main, Ursa Mikuz, Diana Archer Mills, Lucy Helu

    1A. UPPER BODY WARMUP
    BODYCOMBAT #74
    Rich Boy performed by Extra AF made famous by Galantis
    MOVES: Scissor, Walking ...

  • HYBRID WORKOUT Beginner #01

    Episode 4

    Duration: 40 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Dan Cohen, Rachael Newsham, Diana Archer Mills, Corey Baird, Laura Birchenough, Kylie Gates

    1A. UPPER BODY WARMUP
    BODYCOMBAT #69
    Everybody Stand Up performed by Mega Boost made famous by Bombs Away feat. Luciana
    MOVES: Jab, Cross, U...

  • HYBRID WORKOUT Beginner #02

    Episode 5

    Duration: 38 minutes
    Equipment: Yoga Mat, Weight Plates (optional)
    Presenters: Romain Prévédello, Nikki Snow, Desmond Helu, Caley Jäck, Alex Sanchez, Elin Hellström, René Vogel, Diana Archer Mills, Kylie Gates

    1. WARMUP
    BODYATTACK #103
    Rock The Place performed by Lap Drum made famous by SURILLA
    ...

  • HYBRID WORKOUT Bone Health #01

    Episode 6

    Duration: 45 minutes
    Equipment: Barbell, Weight Plates, Resistance Band, Yoga Mat (optional)
    Presenters: Glen Ostergaard, René Vogel, Dan Cohen, Kristin Andersson, Floris Dröes, Bram Prima Halim

    1. WARMUP
    BODYPUMP #105
    All Stars performed by Penny Arcade made famous by Martin Solveig feat. Alma
    ...

  • HYBRID WORKOUT Bone Health #02

    Episode 7

    Duration: 45 minutes
    Equipment: Barbell, Weight Plates, Step/Bench, Resistance Band
    Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Kylie Gates, Corey Baird, Rachael Ayre, Bram Prima Halim

    1. WARMUP
    BODYPUMP #104
    More Than You Know performed by Charge Back made famous by Axwe...

  • HYBRID WORKOUT Bone Health #03

    Episode 8

    Duration: 44 minutes
    Equipment: Weight Plates, Barbell, Resistance Band, Yoga Mat
    Presenters: Diana Archer Mills, Reagan Kang, Klavdijia Likar, Kristin Donnelly, René Vogel, Erin Maw, Corey Baird, Kylie Gates

    1. WARMUP
    BODYPUMP #103
    Places performed by Purple Glory made famous by Martin Solveig...

  • HYBRID WORKOUT Cyclists Focus #01

    Episode 9

    Duration: 54 minutes
    Equipment: Stationary Bike, Barbell, Weight Plates, Resistance Band
    Presenters: Glen Ostergaard, Anna Lowery, Brent Findlay, Marlon Woods, Diana Archer Mills, René Vogel, Erin Maw, Corey Baird, Dan Cohen

    1. PACE
    RPM #80
    Paradise performed by Trusty Common made famous by Geo...

  • HYBRID WORKOUT Cyclists Focus #02

    Episode 10

    Duration: 51 minutes
    Equipment: Stationary Bike, Weight Plates, Barbell, Resistance Band
    Presenters: Dee Rowell, Dallas Blacklaw, Lee Smith, Glen Ostergaard, Jacki Kellog, Kayla Atkins-Gordine, Corey Baird, Dan Cohen

    1. PACE
    RPM #81
    Save Myself performed by May Opus made famous by Dash Berlin &...

  • HYBRID WORKOUT Enduro #01

    Episode 11

    Duration: 73 minutes
    Equipment: Stationary Bike, Barbell, Weight Plates, Step/Bench, Resistance Band
    Presenters: Brent Findlay, Dee Tjeong, Joshua Berrier, Amanda Breen, Glen Ostergaard, Kylie Gates, Desmond Helu, Elin Hellström, René Vogel, Dan Cohen, Justin Riley
    Releases: RPM #79, BODYPUMP #10...

  • HYBRID WORKOUT Enduro #02

    Episode 12

    Duration: 75 minutes
    Equipment: Stationary Bike, Barbell, Weight Plates, Step/Bench, Resistance Band
    Presenters: Glen Ostergaard, Anna Lowery, Brent Findlay, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang, René Vogel, Dan Cohen, Corey Baird
    Releases: RPM #80, BODYPUMP #107, LES MILLS CORE #33...

  • HYBRID WORKOUT Enduro #03

    Episode 13

    Duration: 01 hours 30 minutes
    Equipment: Yoga Mat, Weight Plates, Resistance Band
    Presenters: Marlon Woods, Caley Jäck, Rachael Newsham, Reagan Kang, Mandi Jones, Adam Snow Bramski, Lisa Osborne, Ben Main, Dan Cohen, Corey Baird, Dr Jackie Mills, René Vogel
    Releases: BODYCOMBAT #81, BODYATTACK ...

  • HYBRID WORKOUT Enduro #04

    Episode 14

    Duration: 01 hours 25 minutes
    Equipment: Yoga Mat, Weight Plates, Resistance Band
    Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Nikki Snow, Ben Main, Romain Prévédello, Bram Prima Halim, Diana Archer Mills, Corey Baird
    Releases: BODYCOMBAT #78, BODYATTACK #103, LES MILLS CORE #28, BODYBA...

  • HYBRID WORKOUT Escape Your Desk #01

    Episode 15

    Duration: 40 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Anthony Deyn, Diana Archer Mills, Erin Maw, Dan Cohen, Corey Baird, René Vogel
    Releases: BODYBALANCE/BODYFLOW #86, LES MILLS CORE #31, BODYBALANCE/BODYFLOW #83

    1. SUN SALUTATIONS
    Find You performed by Best Feels made famous by BA...

  • HYBRID WORKOUT Escape Your Desk #02

    Episode 16

    Duration: 45 minutes
    Equipment: Yoga Mat, Weight Plates
    Presenters: Bram Prima Halim, Diana Archer Mills, Dan Cohen, Corey Baird, Kylie Gates
    Releases: BODYBALANCE/BODYFLOW #82, LES MILLS CORE #33, BODYBALANCE/BODYFLOW #81

    1. SUN SALUTATIONS
    Pineapple Skies performed by The Oranges made famous ...

  • HYBRID WORKOUT Glutes #01

    Episode 17

    Duration: 29 minutes
    Equipment: Weight Plates, Resistance Band
    Presenters: Diana Archer Mills, Desmond Helu, Josh Keenum, Anna Lowery, René Vogel, Erin Maw

    1. WARMUP
    LES MILLS BARRE #04
    Chandelier performed by Day Time made famous by Sia & Felix Blossom
    Moves: 1st Position Demi Plié With Demi 1...

  • HYBRID WORKOUT Glutes #02

    Episode 18

    Duration: 31 minutes
    Equipment: Weight Plates, Barbell, Weight Plate, Resistance Band
    Presenters: Glen Ostergaard, Kylie Gates, Jako Michael Misic, Corey Baird, Dan Cohen, Erin Maw

    1. WARMUP
    BODYPUMP #106
    Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz fea...

  • HYBRID WORKOUT Heart Health #01

    Episode 19

    Duration: 35 minutes
    Equipment: none required

    1A. UPPER BODY WARMUP
    BODYCOMBAT #71
    Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Rogers
    MOVES: Jab, Cross, Uppercut, Hook, Traveling Jab

    1B. LOWER BODY WARMUP
    BODYCOMBAT #71
    Hype performed by Lord ...

  • HYBRID WORKOUT Heart Health #02

    Episode 20

    Duration: 34 minutes
    Equipment: Resistance Band, Weight Plates

    1A. UPPER BODY WARMUP
    BODYCOMBAT #74
    Rich Boy performed by Extra AF made famous by Galantis
    MOVES: Scissor, Walking Jab, Combat Stance, Jab, Cross, Double Jab, Uppercut, Shuffle, Hook, Circular Elbow

    1B. LOWER BODY WARMUP
    BODYCOMBAT...

  • HYBRID WORKOUT Heart Health #03

    Episode 21

    Duration: 58 minutes
    Equipment: Yoga Mat
    Presenters: Dan Cohen, Marlon Woods, Erin Maw, Caley Jäck, Ben Main, Nikki Snow, Corey Baird, René Vogel

    1A. UPPER BODY WARMUP
    BODYCOMBAT #77
    Vegas performed by Gingerbread Ban made famous by Alvaro,Lil Jon & Jetfire
    Moves: Jab, Cross, Uppercut, Hook, Sh...

  • HYBRID WORKOUT Low Impact #01

    Episode 22

    Duration: 44 minutes
    Equipment: Weight Plates, Resistance Band, Yoga Mat (optional)
    Presenters: Rachael Newsham, Dan Cohen, Reagan Kang, Erin Maw, Corey Baird, Dr Jackie Mills

    1A. UPPER BODY WARMUP
    BODYCOMBAT #70
    Bust 'Em performed by Amplification Age made famous by Party Favor
    Moves: Hip Roll,...

  • HYBRID WORKOUT Low Impact #02

    Episode 23

    Duration: 60 minutes
    Equipment: Stationary Bike, Weight Plates, Barbell, Step/Bench, Yoga Mat
    Presenters: Glen Ostergaard, Brent Findlay, Dee Tjeong, Marcus Benson-Day; Denice Burr, Christophe Guarnaccia, Diana Archer Mills; Glen Ostergaard, Ana Domingos, Floris Dröes, Bram Prima Halim

    1. PACK R...

  • HYBRID WORKOUT Lower Body #01

    Episode 24

    Duration: 50 minutes
    Equipment: none required
    Presenters: Rachael Newsham, Dan Cohen, Tauvaga Siolo, Jon Kin Chew, Romain Prévédello, Maxime Vigeant, Xavier Gallais, Ben Main, Lisa Osborne, Corey Baird, Lucy Helu, Diana Archer Mills

    1. LOWER BODY WARMUP
    BODYCOMBAT #76
    Shake That LaLa performed b...