Duration: 43 minutes
Equipment: Weight Plates, Yoga Mat (optional)
Presenting Team: Amy Styles, Lisa Osborne, Ben Main, Maxime Vigeant, Xavier Gallais, Dan Cohen, Corey Baird

1. WARMUP
Unite (Radio Edit) performed by Woodman Prophecy made famous by Thesuspect
MOVES: Bounce, Step Touch, Side-Step...

Duration: 49 minutes
Equipment: Yoga Mat
Presenters: Lisa Osborne, Bevan James Eyles, George Inwood, Bram Prima Halim, Diana Archer Mills, Corey Baird, Dr Jackie Mills

1. WARMUP
Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
Moves: Step Touch, Bounce, Tricep ...

“It gives me goosebumps.” …“I feel so fired up.” … “There’s delightfully infectious energy” … “It’s inspiring and badass.” … “The incredibly powerful and electric women bring superhero energy.”

During this 30-minute fusion of BODYATTACK, BODYCOMBAT, LES MILLS GRIT and LES MILLS CORE a stellar l...

Duration: 47 min
Equipment: resistance tube, weight plate
Selected by: Dr Jackie Mills, Kylie Gates

BC 1a. UPPER BODY WARMUP
Release #67
Les Mills recording of I'm An Albatraoz
Originally recorded by 4kast.
MOVES:Jab, Cross, Hook, Uppercut.
BC1b. LOWER BODY WARMUP
Release #67
Les Mills rec...

Duration: 60 mins
Equipment: weight plates, resistance band, yoga mat (optional)

1A. UPPER BODY WARMUP
Bust 'Em performed by Amplification Age made famous by Party Favor
MOVES: Jab, Cross, Uppercut, Hook, Jack
1B. LOWER BODY WARMUP
Don't Stop The Madness performed by Atilla The Honey made famous...

Duration: 46 mins
Equipment: Weight Plates
Presenters: Rachael Newsham, Bettina Keller, Dan Cohen, Tauvaga Siolo, Erin Maw, Corey Baird

1A. UPPER BODY WARMUP
Nobody To Love performed by The Other Side Of The Story made famous by Sigma
MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut, Si...

Duration: 61 mins
Equipment: resistance band, weighted plates
Selected by: Dan Cohen

1A. UPPER BODY WARMUP
What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
MOVES: Front Stance, Combat Stance, Walking Jab, Uppercut, Cross, Hook, Scissor
1B. LOWER BODY WARMUP
Setting Fir...

Duration: 46 min
Equipment: none required
Selected by: Dr Jackie Mills, Kylie Gates

1A. UPPER BODY WARMUP
Les Mills recording of Get Ready
Originally recorded by 2 Unlimited.
MOVES: Jab, Hook, Weave, Jab Cross.
1B. LOWER BODY WARMUP
Les Mills recording of Survival Of The Fittest
Originally ...

Duration: 61 min
Equipment: yoga mat (optional)
Releases: BODYCOMBAT #61 and BODYBALANCE #71

1A. UPPER BODY WARMUP
Les Mills recording of Wrecking Ball
Originally recorded by Pop Pistols.
MOVES: jab, scissor combo, squat, double hook, jack, uppercut, lunge.
1B. LOWER BODY WARMUP
Les Mills re...

Duration: 49 mins
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills, Kylie Gates

1A. UPPER BODY WARMUP
Everybody performed by Loving Me made famous by Justice Crew
MOVES: Hook, Jab, Cross, Uppercut, Shoot
1B. LOWER BODY WARMUP
Dibby Dibby Sound performed by Pens & Felts made famous by ...

Duration: 64 minutes
Equipment: yoga mat (optional)
Presenters: Rachael Newsham, Dan Cohen, Brian Cochrane, Inge Gnatt, Lucy Helu, Jo Archibald, Thiago Meneses

1A. UPPER BODY WARMUP
We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
MOVES: Jab Cross, Uppercut, Hoo...

Duration: 46 min
Equipment: resistance band, weight plate, yoga mat (optional).
Selected by: Glen Ostergaard, Dr Jackie Mills

1. WARMUP
Les Mills recording of Hey Hey Hallelujah
Originally recorded by Rachel Platten feat. Andy Grammer.
MOVES: Leg Lift Combo, Double Pulse Crunch, Bridge, Doubl...

Duration: 61 min
Equipment: resistance band, weight plate, yoga mat (optional).
Selected by: Dr Jackie Mills, Kylie Gates

1. WARMUP
Les Mills recording of Never Forget You
Originally recorded by Zara Larsson & MNEK.
MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Bridge, D...

Duration: 41 min
Equipment: resistance band, weight plate, yoga mat (optional)
Selected by: Dr Jackie Mills, Kylie Gates

1. WARMUP
Les Mills recording of Hey Hey Hallelujah
Originally recorded by Rachel Platten feat. Andy Grammer.
MOVES: Leg Lift Combo, Double Pulse Crunch, Bridge, Double Pul...

Duration: 55 min
Equipment: resistance band, weight plates, yoga mat (optional).
Selected by: Dr Jackie Mills, Kylie Gates

1. WARMUP
Let Me Hold You (Turn Me On) performed by FrostMod made famous by Cheat Codes & Dante Klein
MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Br...

Duration: 48 minutes
Equipment: Stationary Bike
Presenting Team: Brent Findlay, Glen Ostergaard, Dee Tjeong, Natalie Blair , Isabell Schruf, Oscar Peiro Fernandez, Dan Cohen, Tauvaga Siolo, Rachael Newsham

1. PACK RIDE
RPM #75
Anywhere performed by Sir Jetsam made famous by Dillon Francis feat....

Kaylah-Blayr Fitzsimons-Nu’u has shaped a fun fusion workout featuring tracks led by her and her father, Mark Nu’u-Steele.

Duration: 01 hours 01 minutes
Equipment: Bench, Bench/Step, Weights, Resistance Band, Step/Bench, Foam Roller
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Li...

This spine-chilling mix has it all! Brace yourself for heart-pounding cardio, burn-inducing ballet, challenging core and a surprising amount of fiery sass.

Duration: 41 minutes
Equipment: Yoga Mat, Step/Bench
Presenters: Erin Maw, Des Helu, Rachael Newsham, Dan Cohen, Diana Archer Mills, Rawiri...

Duration: 28 minutes
Equipment: none required
Presenters: Rachael Newsham, Bettina Keller, Tauvaga Siolo, Glen Ostergaard, Erin Maw, Corey Baird

1. UPPER BODY WARMUP
BODYCOMBAT #72
Nobody To Love performed by The Other Side Of The Story made famous by Sigma
MOVES: Jab, Bob, Jab/Cross/Jab/Bob Com...

Duration: 46 minutes
Equipment: Yoga Mat (optional)
Presenters: Erin Maw, Eduard Zalar, Tauvaga Siolo, Corey Baird, Kevin Pichot

1A. UPPER BODY WARMUP
BODYCOMBAT #73
What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
MOVES: Front Stance, Combat Stance, Walking Jab, Upper...

Duration: 46 minutes
Equipment: Weight Plates, Yoga Mat (optional)
Presenters: Erin Maw, Marlon Woods, Dan Cohen, Lisa Osborne, Ben Main, Ursa Mikuz, Diana Archer Mills, Lucy Helu

1A. UPPER BODY WARMUP
BODYCOMBAT #74
Rich Boy performed by Extra AF made famous by Galantis
MOVES: Scissor, Walking ...

Duration: 46 minutes
Equipment: Step/Bench, Mat
Presenters: Lisa Osborne, Mark Nu'u-Steele, Ben Main, Corey Baird, Diana Archer Mills, Kylie Gates
Releases: BODYSTEP #125, LES MILLS GRIT #38 Athletic, LES MILLS CORE #44, BODYBALANCE #95

1. WARM-UP
Get Together performed by Banana Brood made fam...

Duration: 34 minutes
Equipment: Barbell, Hand weight(s), Step or Bench
Presenters: Glen Ostergaard, Lula Slaughter, Marlon Woods, Reagan Kang, Bronté Terrell, Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Martine Matapo-Kolisko, Khiran Huston, Vili Fifita, Otto Prodan, Rebecca Reznicek

1. WAR...

Duration: 38 minutes
Equipment: Barbell, Handweights, Step or Bench
Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u, Charissa van der Leeden-Groeneweg, Judson MacDonald, Amelie Boutbien, Christophe Huet, Fiona Tamburrini, Ditte Sommer Weinreich, Rikuo I...