Duration: 35 minutes
Equipment: Yoga Mat
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Corey Baird, Diana Archer Mills, Kylie Gates, Sue Far-Ashton, Ash Cameron

1. WARM-UP
Make It Look Easy performed by Difficult Lemons made famous by Danger Twins
Moves: Backward-Stepping Lunge, Squat, Heel Raise, Lateral Lunge, Jog OTS, Hip Rotation

2. STANDING STRENGTH
We Out Here performed by Three Little Fingers made famous by Atomic Drum Assembly
Moves: Slow Burpee, Hip Escape, Bear Jump

3. CARDIO
Bailar Con Mi Corazon performed by Telmo Telmo feat. Crystal Shards
Moves: Lateral Lunge, Palm Press

4. SUN SALUTATIONS
Heavy, California performed by Coast To Coast made famous by Jungle
Moves: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank, Baby Cobra Pose, Sun Salutation Sequence

5. STANDING STRENGTH
No Fear No More performed by Baby E made famous by Madeon
Moves: Intense Pose, Standing Strength Sequence, Warrior 2, Extended Warrior, Floating Half Moon Pose, Wide Squat, Side Bend

6. ISOLATION
Pour It performed by Ice Drop made famous by Poorchoice, YNGBLOOD & Dynamite
Moves: Crunch, C-Crunch, Triple Pulse C-Crunch, Double Leg Extension, Reverse Cycle, Hip Bridge, Cross Crawl, Hip Bridge Opener Combo

7. CORE STRENGTH
Clint Eastwood performed by Hats Hats Hats made famous by Gorillaz
Moves: Alternating Knee Drop, Firefly, Pulse Crunch, Double Leg Extension, Hover

8. CORE STRENGTH
Hold Me Close performed by Calm And Quiet made famous by Sam Feldt feat. Ella Henderson
Moves: Cross Crawl Leg Extension, Cross Crawl Combo, Oblique Crunch, Double Leg Extension, Oblique Leg Drop

9. CORE - BACK
Oceans Away performed by They Speak Words made famous by A R I Z O N A
Moves: Down Dog, 3-Legged Dog, Plank, Nose To Knee Pose, Horse Stance, Diagonal Pointer, Prone Cobra