Duration: 36 minutes
Equipment: Resistance Band, Yoga Mat
Presenters: Kylie Gates, Diana Archer Mills, Antoine Sagne, Otto Prodan, Joash Fahitua, Mark Nu'u-Steele

1. ISOLATION
Something's Got To Give performed by Sprinkles And Sparklers made famous by Labrinth
Moves: Double Leg Lift, Alternating Single Leg Lift, Double Pulse Crunch, Oblique Leg Drop, Kick, Hip Bridge Opener Combo, Alternating Leg Extension, Pulse Crunch

2. STANDING STRENGTH 1
All Around The World (La La La) performed by Emerald Country made famous by R3HAB & A Touch Of Class
Moves: Single Leg Squat and Alternating Row, Leg Lift, Lunge & Squat Combo, Woodchop, Halo with Side Lunge

3. STANDING STRENGTH 2
Pretty Savage performed by Peace Paint made famous by BLACKPINK
Moves: Clam, Clam Pulse, Back Tap, Plate Curl

4. STANDING STRENGTH 3
Murda performed by Peng Skeng made famous by Snavs & Fabian Mazur
Moves: Halo, Lunge, Twist, Burpee, Rotating Side Plank

5. CORE - ABDOMINALS
Why Do We Shake In The Cold? performed by Abject Society made famous by Elderbrook
Moves: Cross Crawl, C-Crunch, Legs Extend to 45 degrees, Pilates 100s, Quick Leg Drop, Quick Leg Drop with C-Crunch, Hover, Hover with Weight Shift, Childs Pose

6. CORE - BACK
Higher performed by Cloudstation made famous by MYRNE feat. Lost Boy
Moves: Hover, Dolphin Sequence, Hover With Alt Knee Drop, Dolphin Pose, Side Hover, Horse Stance, Pointer Firefly Sequence, Diagonal Kneeling Pointer, Dynamic Kneeling Pointer, Firefly, Up Dog, Pointer Firefy Sequence

7. GLUTE BLAST/STRETCH-OUT
Etran performed by Reso-Nate made famous by Disclosure, Etran Finatawa
Moves: Hip Bridge, Clam, Swan Pose, Quad Stretch, Down Dog, Plank, Crocodile, Childs Pose