Duration: 01 hours 23 minutes
Equipment: Stationary Bike, Barbell, Step/Bench, Weights, Resistance Band
Presenters: Glen Ostergaard, Mandi Hirini, Otto Prodan, Khiran Huston, Vili Fifita, Marlon Woods, Ben Main, Diana Archer Mills, Dan Cohen, Corey Baird, Martine Matapo-Kolisko, Lisa Osborne, Rawiri Hirini, Nick Parashchak
Releases: RPM #91, BODYPUMP #118, LES MILLS CORE #43, BODYATTACK #113

1. PACE
La La Light performed by Darkest Sparkle made famous by OLWIK & Willemijn May
Moves: Ride Easy, Racing, Seated Recovery, Racing (Forward), Standing Climb, Aero Racing (Forward)

2. HILLS
Up And Away performed by Further From Faith made famous by Can't Stop Won't Stop feat. June
Moves: Seated Recovery, Ride Easy, Power Climb, Standing Climb, Climbing Combo

3. MIXED TERRAIN
Going Further performed by Fresh Daisies made famous by The Soul Snatchers feat. Jared Grant
Moves: Ride Easy, Racing (Forward), Transition, Aero-Racing (Forward)

4. INTERVALS
Love To Give performed by Toasted Ghost made famous by Dimension & Culture Shock feat. Billy Lockett
Moves: Seated Recovery, Ride Easy, Racing, Standing Attack, Shake Arms, Shoulder Roll

5. MOUNTAIN CLIMB
Happy Where We Are performed by Yellow Ghoul'd made famous by Tritonal, Dylan Matthew & Au5
Moves: Seated Recovery, Ride Easy, Power Climb, Standing Climb, Standing Attack, Standing Recovery, Climbing Combo

6. SQUATS
Tell Me You Love Me performed by Brighter Pool made famous by Demi Lovato
Moves: Pause Squat, Pulse Squat, Squat, Pulse Squat with Calf Raise, Barbell Front Squat, Hold

7. CHEST
This Is My World performed by Near Whisper Revenge made famous by Esterly feat. Austin Jenckes
Moves: Chest Press, Staggered Chest Press, Pulse Chest Press, Bench Pushup, Staggered Bench Pushup, Pulse Bench Pushup, Hold, Combination, Alt Straight Leg Lift

8. BACK
Mula performed by Born With Teeth made famous by Eliminate
Moves: Deadlift, Deadrow, Set Position, Triple Deadrow, Clean & Press., Triple Split Plate Row, Combination, Combination 1, Wide Deadlift, Wide Deadrow, Combination 2, Wide Triple Deadrow, Wide High Pull

9. STANDING STRENGTH 1
I'm Back performed by Holly Oaks made famous by Royal Deluxe
Moves: Single Leg Squat with Cross Body High Pull, Single Leg Squat with Row and Cross Body High Pull, Squat, Knee Lift with Twist

10. STANDING STRENGTH 2
Strut performed by Handshake Sandsnake made famous by DITA
Moves: 45 degree Kickback with Bent Knee, Clam

11. STANDING STRENGTH 3
Drums of Tobago performed by Hodgepodge made famous by Sunnery James & Ryan Marciano & Eddie Thoneick
Moves: Squat and Lunge Combo, Burpee, Squat, Lunge and Burpee Combo, Squat, Lunge and 2x Burpee with Jump feet Combo, Squat, Lunge and Surfer Burpee with Jump feet Combo, Squat and Back Tap with Arm Push, Squat, Back Tap with Arm Push and Jump

12. AEROBIC
My Head & My Heart performed by The Unbreakable Bones made famous by Ava Max
Moves: Run OTS, Single Knee, Double Knee, Double Knee Crossover, Jumping Jack, Double Reach Up, Run, Swing, Punch

13. PLYOMETRIC
Bib performed by Icy-E made famous by Steve Aoki & k?d
Moves: Power 3-Step Run, Leap, Run, Broad Jump, Plyometric Lunge, Lunge

14. INTERVAL
Turn Me On performed by Switchd made famous by Big Nico
Moves: Jog OTS, Single Side Flick, Low Heel Dig, Run, Jumping Jack, Single Kick, Double Arm Reach Up, Single Arm Punch, Single Kick & Knee Pull Combo, Single Punch, Knee Pull L,R

15. COOLDOWN
Fly Away performed by Paper Wings made famous by Tones And I
Moves: Childs Pose, Seated Glute Stretch, Hip Flexor Stretch, Kneeling Hamstring Stretch, Standing Calf Stretch, Tricep Stretch, Standing Quad Stretch