Duration: 44 minutes
Equipment: Yoga Mat, Weights, Resistance Band
Presenters: Dr Jackie Mills, René Vogel, Diana Archer Mills, Corey Baird
Releases: BODYBALANCE #78, LES MILLS CORE #28

1. SUN SALUTATIONS
Slow Down The Flow performed by Monday People made famous by Tal
Lovesick performed by Live Tone made famous by Banks
Moves: Extended Mountain Pose, Down Dog, Lunge Twist, Plank Pose, Flat Back Extend, Baby Back Bend, Crocodile Pose, Wide Lunge, Kneeling Lunge, Walking Down Dog

2. STANDING STRENGTH
Lions performed by Lucky Sea Creatures made famous by Skip Marley
Moves: Intense Pose, Lunge, Warrior 2, Sun Warrior, Warrior 1, Warrior 3, Diving Warrior 3

3. CORE STRENGTH 1
Innerbloom performed by The Hippie Hive made famous by RÜFÜS
Moves: Extended Crunch Sequence, Hover, Moving Hover, Knee to Elbow, Flying Bear Crawl

4. CORE STRENGTH 3
Never Give Up performed by Low Lita made famous by Sia
Moves: Aeroplane With Leg Lift, Prone Cobra Pulse, Double L-Row Pulse, Double L-Raise

5. HIP OPENERS
I Feel It Coming performed by Indie Alliance made famous by The Weeknd & Daft Punk
Moves: Side Bend, Modified Half Lotus Pose, Kneeling Lunge

6. CORE - ABDOMINALS
Falling performed by Mad Grahams made famous by Alesso
Talk performed by Ivory Hour made famous by DJ SNAKE feat. George Maple
Moves: Cross Crawl, Pilates Seal Pose, Single Leg Float, Kneeling Side Hover Crunch, Rainbow Arc

7. CORE - BACK
Love Is Mystical performed by Social Trouble made famous by Cold War Kids
Moves: Back Bend Pose, Tabletop Pose, Hip Pulse, Leg Extension, Wild Thing Pose

8. FORWARD BENDS - HAMSTRINGS
Love performed by Restless In Your Ear made famous by Lana Del Rey
Moves: Side Bend, Seated Forward Fold, Seated Stick Pose