Duration: 01 hours 09 minutes
Equipment: Yoga Mat, Resistance Band, Weights
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, Ben Main, Melissa Seigel, Fran Torres, Fraser Beck, Diana Archer Mills, Otto Prodan, Kylie Gates, Joash Fahitua

1A. UPPER BODY WARM-UP
Symphony performed by Canteen Fiend made famous by Blasterjaxx & Jebroer
Moves: Combat Stance, Jab, Uppercut, Pulse, Shuffle, Jab Combo, Front Stance, Walking Jab, Jumping Jack, Hook

1B. LOWER BODY WARM-UP
Beggin' performed by Cotton Clarkson made famous by Måneskin
Moves: Front Stance, Adductor Stretch, Front Knee, Combat Stance, Front Kick, Pulse OTS, Roundhouse Kick, Walking Knees, Side Kick, Shuffle, Scissor

2. POWER TRAINING
Gold Dust performed by Shyne made famous by DJ Fresh
Moves: Run ITS, Squats, Mountain Climber & Pushup Combo, Triple Pulse Pushup, Triple Pulse Squat, Jab, Cross, Touchdown Combo, Plyo Tuck Jump, Drop Squat

3. TRI-SETS BLOCK 1
Follow My Footsteps (Do The Dance) performed by Larry Poppinz made famous by Alex Guesta
Matemáticas performed by Pableno made famous by Alex Guesta
The Sky (Extended Mix) performed by Hallmore made famous by SMACK
Moves: Crossover Block Jump, Lateral Shuffle Tap Down, Double Heisman, Plank Walk, Donkey Kick, Power Burpee, Mountain Climber, Squat Jump, Power Jump, Burpee

4. TRI-SETS BLOCK 2
Follow My Footsteps (Do The Dance) performed by Larry Poppinz made famous by Alex Guesta
Matemáticas performed by Pableno made famous by Alex Guesta
The Sky (Extended Mix) performed by Hallmore made famous by SMACK
Moves: Lateral Squat Jump, Power Lunge, Burpee Tuck, Crossover Block Jump, Lateral Shuffle, Double Heisman, Plank Skip, Donkey Kick, Power Burpee, Pendulum

5. PLYOMETRIC
Drop That Low (When I Dip) performed by Hot Chocolate Disaster made famous by Tujamo
Moves: Power 3-Step Run, Skater Combo, Run OTS, Lunge & Drop Squat Combo with Hold
Lunge, Wide Squat Jump, Plyometric Lunge, Skater, Rope Pull

6. ATHLETIC STRENGTH
Gotta Keep Movin performed by Shan-demonium made famous by Ricky Cage
Moves: Single-Leg Hip Extension, Single-Leg Deadlift with Aeroplane Arms, Single & Triple Pulse Pushup Combo, Tricep Pushup, Chest Pushup

7. BALANCE
Electrical Storm performed by Lightzing made famous by U2
Moves: Extended Warrior, Flower Sequence, Flower Pose, Lunge Balance Sequence, Lunge, Baby Back Bend, Warrior 3, Angel Pose, Lunge Balance Sequence

8. CORE STRENGTH
I Can't Stop (Ekali Tribute) performed by Carewolf made famous by Flux Pavillion
Moves: Moving Hover, Firefly and Mountain Climber Combo, C-Crunch and Extension Sequence, Hover

9. STANDING STRENGTH
Drums of Tobago performed by Hodgepodge made famous by Sunnery James & Ryan Marciano & Eddie Thoneick
Moves: Squat and Lunge Combo, Burpee, Squat, Lunge and Burpee Combo, Squat, Lunge and 2x Burpee with Jump feet Combo, Squat, Lunge and Surfer Burpee with Jump feet Combo, Squat and Back Tap with Arm Push, Squat, Back Tap with Arm Push and Jump

10. HIP OPENERS
You And I performed by Face To Face made famous by LÉON
Moves: Forward Fold, Swan Pose Sequence, Extended Swan Pose, Diagonal Extended Swan Pose, Frog Pose, Modified Half Lotus Pose Sequence, Extended Modified Half Lotus Pose, Diagonal Modified Half Lotus, Happy Baby Pose

11. TWISTS
I Wish I Cared performed by To Mars And Back made famous by a-ha
Moves: Childs Pose, Twist Sequence, Down Dog, 3-Legged Dog, Lunge Twist, Standing Twist Pose, Mountain Pose

12. FORWARD BENDS / HAMSTRINGS
Jealous performed by Enn-V made famous by Labrinth
Moves: Forward Fold, Twist Fold Sequence, Seated Twist Pose, Seated Half Forward Fold, Wide-Legged Stick Pose, Wide Legged Side Bend, Seated Wide-Legged Forward Fold