Duration: 24 minutes
Equipment: Barbell, Weights, Resistance Band
Presenters: Erin Maw, Khiran Huston, Vili Fifita, Dan Cohen, Corey Baird
1. WARM-UP
LES MILLS GRIT #34
Careless Condition performed by Norman Sann made famous by Norman Sann
Moves: Air Squat, Squat Jack, Dynamic Lunge, Scissor Lunge, Burpee, Pushup, Barbell Row, Hang Clean, Clean & Press, Squat Jumps, Mobility Lunge Twist
2. SQUATS
BODYPUMP #115
Green Light performed by Coneman made famous by Lady Bri
Moves: Squat, Triple Pulse Squat
3. LUNGES
BODYPUMP #115
Faith performed by Jerefiyah made famous by Nurko & Dia Frampton
Moves: Lunge, Squat, Wide Stance
4. STANDING STRENGTH
LES MILLS CORE #39
This Is How We Do It performed by Right Glitter made famous by Montell Jordan
Moves: Single Leg Squat, Slide & Back Tap, Horse Stance Leg Kicks, Triple Pulse Leg Kick, Horse Stance Leg Kick
5. CORE STRENGTH
LES MILLS CORE #39
Making Moves performed by The Diesel Casino made famous by Oh The Larceny
Moves: Parachute, Standing Cobra, Triple Pulse Cobra, Balance Cobra
Up Next in All
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HYBRID WORKOUT Glutes #07
Duration: 28 minutes
Equipment: Weights, Resistance Band, Step/Bench
Presenters: Khiran Huston, Lunar Lu, Corey Baird, Natasha Vincent, Vili Fifita, Martine Matapo-Kolisko, Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
I Can Taste Your Words performed by Ceen
Moves: Squat Back-Stepp... -
HYBRID WORKOUT Heart Health #01
Duration: 35 minutes
Equipment: none required1A. UPPER BODY WARMUP
BODYCOMBAT #71
Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Rogers
MOVES: Jab, Cross, Uppercut, Hook, Traveling Jab1B. LOWER BODY WARMUP
BODYCOMBAT #71
Hype performed by L... -
HYBRID WORKOUT Heart Health #02
Duration: 34 minutes
Equipment: Resistance Band, Weight Plates1A. UPPER BODY WARMUP
BODYCOMBAT #74
Rich Boy performed by Extra AF made famous by Galantis
MOVES: Scissor, Walking Jab, Combat Stance, Jab, Cross, Double Jab, Uppercut, Shuffle, Hook, Circular Elbow1B. LOWER BODY WARMUP
BODYCOMBAT...
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