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HYBRID WORKOUT Low Impact #01

44m

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  • HYBRID WORKOUT Low Impact #02

    HYBRID WORKOUT Low Impact 02
    Duration: 60 minutes
    Equipment: Stationary Bike, Weight Plates, Barbell, Step/Bench, Yoga Mat
    Presenters: Glen Ostergaard, Brent Findlay, Dee Tjeong, Marcus Benson-Day; Denice Burr, Christophe Guarnaccia, Diana Archer Mills; Glen Ostergaard, Ana Domingos, Floris Dröes...

  • HYBRID WORKOUT Lower Body #01

    HYBRID WORKOUT Lower Body 01
    Duration: 50 minutes
    Equipment: none required

    1. LOWER BODY WARMUP
    BODYCOMBAT #76
    Shake That LaLa performed by French Invasion made famous by Nikki Tino
    MOVES: Jog, Side Kick, Step Back, Roundhouse Kick Set-Up, Roundhouse Kick, 2 Jumps Side, 2 Jumps Back, Double Knee...

  • HYBRID WORKOUT Lower Body #02

    HYBRID WORKOUT Lower Body 02
    Duration: 54 minutes
    Equipment: Step/Bench, Weight Plates, Resistance Band, Yoga Mat (optional)

    1. WARMUP
    BODYSTEP #103
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