Duration: 32 minutes
Equipment: Yoga Mat, Towel (optional)
Presenters: Diana Archer Mills, Kylie Gates, Joash Fahitua, Nikki Ralston
1. YOGA WARM-UP
No Ordinary performed by The Elusive made famous by Labrinth
Moves: Extended Mountain Pose, Side Bend, Chest Stretch, Forward Fold, Horse Stance, Down Dog, Kneeling Lunge
2. SUN SALUTATIONS
6's to 9's performed by Frequent Fryer made famous by Big Wild feat. Rationale
Moves: Chest Stretch, Sun Salutations, Baby Back Bend, Forward Fold, Flat Back Extend, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Up Dog, 3-Legged Dog, Side Lunge
3. TWISTS
Sugar performed by Ant Babies made famous by Sufjan Stevens
Moves: Seated Twist, Modified Half Lotus Pose with Twist, Down Dog, Lunge Twist
4. NECK & SHOULDER RESET
A Million Things performed by Mochas
5. GRATITUDE MEDITATION
A Million Things performed by Mochas
Up Next in All
-
HYBRID WORKOUT Runners Focus #01
Duration: 47 minutes
Equipment: Weight Plates, Resistance Band, Yoga Mat (optional)
Presenters: René Vogel, Reagan Kang, Kazuteru Nobe, Dan Cohen, Kristin Andersson, Floris Dröes, Bram Prima Halim1. WARMUP
LES MILLS GRIT #22 Cardio
3D Memory performed by Cookin' On 3 Burners feat. Kylie Auldist... -
HYBRID WORKOUT Runners Focus #02
Duration: 50 minutes
Equipment: Resistance band, yoga mat (optional)
Presenters: Erin Maw, Marlon Woods, Rachael Newsham, Dan Cohen, Bevan James Eyles, Lyle Haywood, Corey Baird, Bram Prima Halim1. LOWER BODY WARMUP
BODYCOMBAT #74
Rebound To The Beat performed by Rob Robber & The Airline D... -
HYBRID WORKOUT Runners Focus #03
Duration: 49 minutes
Equipment: Barbell, Weight Plates, Resistance Band
Presenters: Lisa Osborne, Ben Main, Ben Deng, Kazuteru Nobe, Teoh Yee Sin, Glen Ostergaard, Reagan Kang, Triesca Areisandy Winardi, Lunar Lu, Corey Baird, Kenshin Tani, Alex Wang
Releases: BODYATTACK #104, BODYPUMP #107, LES...
6 Comments