Duration: 32 minutes
Equipment: Barbell, Weights, Step/Bench, Resistance Band
Presenters: George Inwood, Bevan James Eyles, Lisa Osborne, Kylie Gates, Ben Main, Corey Baird
Releases: BODYATTACK #109, BODYPUMP #114, LES MILLS CORE #40
1. MIXED IMPACT
Move performed by Woe Bow made famous by twoloud
Moves: Bounce OTS, Step Curl, Gallop, Agility 3-Step Run, Run OTS, Side Step Run Combo
2. RUNNING
Daddy Cool 2020 performed by Last Audition made famous by Technikore
Moves: Step Lunge Combo, Run OTS, Bounce OTS, Circle Run
3. SQUATS
Pin The Grenade performed by Road Plus made famous by blink-182
Moves: Mid-Stance Squat, Squat with Calf Raise, Pulse Squat, Bottom Half Squat
4. LUNGES
Lay It Down performed by Sleepy Rose made famous by Carmada feat. Georgi Kay
Moves: Bench Plate Front Squat, Backward-Stepping Lunge, Single-Arm Overhead Plate Shoulder Press, Single-Arm Plate Row
5. STANDING STRENGTH
Arena performed by The Biggest made famous by Fabian Mazur & Snavs
Moves: Double Pulse Squat & Kickback, Single Leg Squat, Knee Lift, Plate Overhead, Alternating Single Leg Back Tap
6. CORE STRENGTH
Clint Eastwood performed by Hats Hats Hats made famous by Gorillaz
Moves: Alternating Knee Drop, Firefly, Pulse Crunch, Double Leg Extension, Hover
7. CORE STRENGTH
About You performed by Always Watching made famous by Papa Zeus
Moves: Skydiver, Kneeling Wide Row, Iguana
Up Next in All
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HYBRID WORKOUT Skyhigh
Duration: 35 minutes
Equipment: Step/Bench, Weights
Presenters: Natasha Vincent, Kayla Atkins-Gordine, Bas Hollander, Ben Main, Erin Maw, James Thomas, Mark Nu'u-Steele1. WARM-UP
LES MILLS GRIT #36
Different Shades performed by DJ Eely made famous by Dance System & Hudson Mohawke
Moves: Run OT... -
HYBRID WORKOUT Stress Relief #01
Duration: 55 minutes
Equipment: Yoga Mat
Presenters: Dan Cohen, Marlon Woods, Rachael Newsham, Alex Sanchez, Erin Maw, Reagan Kang, Corey Baird, Bram Prima Halim1A. UPPER BODY WARMUP
BODYCOMBAT #77
Vegas performed by Gingerbread Ban made famous by Alvaro,Lil Jon & Jetfire
Moves: Jab, Cross... -
HYBRID WORKOUT Stress Relief #01 - Es...
Duración: 55 minutos
Material: Esterilla de yoga (opcional)
Instructores: Dan Cohen, Marlon Woods, Rachael Newsham, Alex Sanchez, Erin Maw, Reagan Kang, Corey Baird, Bram Prima Halim
Releases: BODYCOMBAT #77 / BODYBALANCE #821A. UPPER BODY WARMUP
Vegas interpretada por Gingerbread Ban que popu...
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