Duration: 47 minutes
Equipment: Yoga Mat
Presenters: Marlon Woods, Caley Jäck, Rachael Newsham, Reagan Kang, Dan Cohen, Bram Prima Halim, Anthony Deyn
Releases: BODYCOMBAT #81 / BODYBALANCE #87

1A. UPPER BODY WARMUP
Drop It Down performed by Spot On made famous by Sidney Samson feat. Vasin
Moves: Shuffle to Side, Cross, Shuffle to Side, Karate Punch , Weave, Hook, Cross, Hook, Pulse , Uppercut x3, Jumping Jacks x2

1B. LOWER BODY WARMUP
Bullet Blowz performed by Come To The Valley made famous by Havana Brown & Kronic
Moves: Forward-Facing Esquiva, Roundhouse Kick, Sidekick, Decoy

2. COMBAT 1
Mangalam performed by Highway Blues made famous by Will Sparks & Maddix
Moves: Roundhouse Knee x2, Side Kick , L-Step Front Kick / Jump Kick

3. COMBAT 2
Nice Flow performed by Catch Me made famous by Smookie Illson & Fly Boi Keno
Moves: Drop Squat, Reach Down, Drop Squat and Reach, Evasive Side Kick, Rising Block, Karate Punch, Rear Knee, Front Knee with Shield, Rear Leg Front Kick, Front Knee with Shield

4. COMBAT 3
How Bad Do You Want It (Oh Yeah) performed by Cue Sheets made famous by Sevyn Streeter
Moves: Hop Ginga, Hop Ginga, Front Kick, Squat x2, Lunge x2, Forward Facing Esquiva, Lunge

5. POWER TRAINING
Got You There performed by Last Of Us made famous by Matrix & Futurebound feat. Zelah
Moves: Run, Jab, Jump Jab, Uppercut x2, Hooks

6. HIP OPENERS
Forgive You performed by Paper Trail made famous by Leon Bridges
Moves: Forward Fold, Dancers Pose Variations, Hindi Squat

7. FORWARD BENDS - HAMSTRINGS
All Fired Up performed by Line It Up made famous by Matt Corby
Moves: Seated Stick Pose, Cross-Legged Forward Fold with Feet Flexed, Supine Abductor Stretch, Supine Adductor Stretch, Happy Baby Pose, Extended Butterfly Pose

8. RELAXATION/MEDITATION
A Beautiful Thing performed by Stanton Lanier made famous by Stanton Lanier
Stunningly Beautiful performed by Stanton Lanier made famous by Stanton Lanier
Moves: Relaxation, Meditation