Duration: 42 min
Equipment: barbell, weight plates, bench, resistance band
Selected by: Dr Jackie Mills, Kylie Gates
1. WARMUP
Les Mills recording of Strong Ones
Originally recorded by Armin van Buuren feat. Cimo Frankel.
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge.
2. SQUATS
Les Mills recording of Techno
Originally recorded by Vinai.
MOVES: Squat.
3. CHEST
Les Mills recording of Focus
Originally recorded by Ariana Grande.
MOVES: Chest Press, Pushup Pulse.
4. BACK
Les Mills recording of Chased
Originally recorded by Andrew Rayel & Mark Sixma.
MOVES: Deadlift, Deadrow, Clean & Press.
5. CXWORX WARMUP
Les Mills recording of Don't Be So Hard On Yourself
Originally recorded by Jess Glynne.
MOVES: Double Leg Lift, Twist Crunch Combo, Bridge, Triple Pulse Crunch, Triple Pulse C-Crunch, Cross Crawl.
6. CORE STRENGTH 1
Les Mills recording of Pray To God
Originally recorded by Calvin Harris feat. HAIM.
MOVES: Hover, Hover with Arm Circle, Double Knee Drop/Arm Circle Sequence, Overhead Extension with Double Leg Extension, Single Leg Extension, Overhead Arm & Leg Extension Sequence.
7. CORE STRENGTH 2
Les Mills recording of Deeper Love
Originally recorded by Jauz.
MOVES: Plank, Triple Cross Mountain Climber, Side-Lying Oblique Crunch, Side-Lying Oblique Crunch Sequence, Cross Crawl .
Up Next in All
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STRENGTH & CORE #04
Duration: 56 min
Equipment: barbell, weight plates, bench & resistance tube
Selected by: Dr Jackie Mills, Kylie Gates1. WARMUP
Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge
2. SQUAT... -
STRENGTH & YOGA #03
Duration: 46 minutes
Equipment: Step/Bench, Barbell, Weight Plates, Yoga mat (optional)
Presenters: Glen Ostergaard, Kylie Gates, Petter Ehrnvall, Corey Baird, Dr. Jackie Mills, Caley Jäck1. WARMUP
Scars performed by Lassie Click made famous by Alesso feat. Ryan Tedder
MOVES: Deadlift, Upright... -
Stronger: International Women's Day w...
“Positive, life-affirming energy!” … “It shows powerful can still feel feminine.”… “Sass, female energy and power.” … “It’s calming but still pushes you.” … “If I’ve had a tough time this instantly brings me back alive.”
Led by a team of powerful and inspiring women, this is a 30-minute BODYPUM...
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