Duration: 31 minutes
Equipment: Weight Plates, Barbell, Weight Plate, Resistance Band
Presenters: Glen Ostergaard, Kylie Gates, Jako Michael Misic, Corey Baird, Dan Cohen, Erin Maw
1. WARMUP
BODYPUMP #106
Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. Max Collins
Moves: Squat, Clean & Press, Shoulder Roll, Deadrow, Triple Wide Deadrow, Deadlift, Upright Row, Triple Pulse Squat, Plate Front Squat, Plate Curl Squat Press, Alt Backward-Stepping Lunge, Alt Backward-Stepping Lunge With O/H Plate Press
2. SQUATS
BODYPUMP #106
I Am Here performed by Summer Of Love made famous by P!nk
Moves: Squat, Triple Pulse Squat, Stagger Squat
3. LUNGES
BODYPUMP #106
Coco's Miracle performed by One Hundred Women made famous by Fedde Le Grand & Dannic vs Coco Star
Moves: Mid-Stance Plate Front Squat, Mid And Wide Stance Squat Pulse, Mid-Stance Squat / Lunge Combination / Mid And Wide Stance Squat Pulse
4. STANDING STRENGTH 1
LES MILLS CORE #31
The Mighty Fall performed by The Wild Cornberries made famous by Fall Out Boy feat. Big Sean
Moves: Woodchop, Around The World, Alternating Lunge & Oblique Twist
5. STANDING STRENGTH 2
LES MILLS CORE #31
Falling Down performed by Parallel Twilight made famous by T-Mass & Jaxxtone feat. Bianca
Moves: Resisted Side Kick, Kickback Combo
6. CORE STRENGTH
LES MILLS CORE #31
Body Like A Back Road performed by Midnight Librarians made famous by Sam Hunt
Moves: Back Extension, Back Extension with Arms, Back Extension with Aeroplane, Horse Stance Diagonal Pointer
Up Next in Hybrid Workouts
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COMBAT & YOGA #02
Duration: 61 min
Equipment: yoga mat (optional)
Releases: BODYCOMBAT #61 and BODYBALANCE #711A. UPPER BODY WARMUP
Les Mills recording of Wrecking Ball
Originally recorded by Pop Pistols.
MOVES: jab, scissor combo, squat, double hook, jack, uppercut, lunge.
1B. LOWER BODY WARMUP
Les Mills re... -
HYBRID WORKOUT Active Recovery #02
Duration: 58 minutes
Equipment: Stationary Bike, Yoga Mat
Presenters: Josh Berrier, Glen Ostergaard, Thiago Meneses, James Brennan, Laura Donnelly, Kester Lim, Inge Gnatt, Hayley Gaspar, Hussein Bosmans, Shelley Townsend, Adam Lazarus
Releases: RPM #85, BODYBALANCE #88, LES MILLS MINDFULNESS Bre... -
HYBRID WORKOUT Functional Fitness #02
Duration: 42 minutes
Equipment: Barbell, Weights, Resistance Band
Presenters: Glen Ostergaard, Des Helu, Vili Fifita, Khiran Huston, Ash Cameron, Corey Baird, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
BODYPUMP #115
Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderso...
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