Duration: 45 minutes
Equipment: Barbell, Weight Plates, Resistance Band, Yoga Mat (optional)
Presenters: Glen Ostergaard, René Vogel, Dan Cohen, Kristin Andersson, Floris Dröes, Bram Prima Halim
1. WARMUP
BODYPUMP #105
All Stars performed by Penny Arcade made famous by Martin Solveig feat. Alma
MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Tow, Clean & Press, Plate Squat Curl & Press, Plate Front Squat, Backward-stepping Lunge with Overhead Plate Press
2. SQUATS
BODYPUMP #105
Do Or Die performed by Lolita Blues made famous by Blasterjaxx feat. Lara
MOVES: Squat, Bottom Half Squat, Combo
3. BACK
BODYPUMP #105
Stay For It performed by Thursday Fire made famous by RL Grime feat. Miguel
MOVES: Deadlift, Deadrow, Clean & Press, Plate Squat Curl & Press
4. LUNGES
BODYPUMP #105
How Do You Feel Right Now performed by Jade King made famous by Axwell/Ingrosso
MOVES: Backward-stepping Lunge, Plate Squat, Pulse Lunge
5. STANDING STRENGTH 1
LES MILLS CORE #30
Rock The World performed by Spring Concord made famous by The Script
MOVES: Alternate Backward-Stepping Lunge with Plate Arc Combo, Resisted Rainbow Combo, Diagonal Push Press
6. STANDING STRENGTH 2
LES MILLS CORE #30
BANG performed by The Deleted MySpace Accounts made famous by Travi
MOVES: Horse Stance Lateral Leg Pointer, Horse Stance Leg Kicks, Horse Stance Leg Drops, Horse Stance Micro Circle, Alternate Squat and Kickback, Side Step & Side Leg Lift
7. HIP OPENERS
BODYBALANCE #80
Wild Thoughts performed by D.U.L.L made famous by DJ Khaled feat. Rihanna & Bryson Tiller
MOVES: Frog Pose, Wide Knee Childs Pose, Twisted Wide Knee Childs Pose, Camel Pose; Modified Half Lotus Pose Sequence, Lunge With Side Bend, Kneeling Lunge
8. FORWARD BENDS - HAMSTRINGS
BODYBALANCE #80
Save Yourself performed by Violet Disco made famous by Birdy
MOVES: Supine Hamstring Stretch, Supine Adductor Stretch, Supine Hamstring Stretch, Standing Forward Fold, Pyramid Pose, Twisted Triangle Pose, Bridge Pose, Extended Butterfly Pose
Up Next in Hybrid Workouts
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COMBAT & CORE #01
Duration: 47 min
Equipment: resistance tube, weight plate
Selected by: Dr Jackie Mills, Kylie GatesBC 1a. UPPER BODY WARMUP
Release #67
Les Mills recording of I'm An Albatraoz
Originally recorded by 4kast.
MOVES:Jab, Cross, Hook, Uppercut.
BC1b. LOWER BODY WARMUP
Release #67
Les Mills rec... -
COMBAT & YOGA #01
Duration: 46 min
Equipment: none required
Selected by: Dr Jackie Mills, Kylie Gates1A. UPPER BODY WARMUP
Les Mills recording of Get Ready
Originally recorded by 2 Unlimited.
MOVES: Jab, Hook, Weave, Jab Cross.
1B. LOWER BODY WARMUP
Les Mills recording of Survival Of The Fittest
Originally ... -
CORE & YOGA #01
Duration: 46 min
Equipment: resistance band, weight plate, yoga mat (optional).
Selected by: Glen Ostergaard, Dr Jackie Mills1. WARMUP
Les Mills recording of Hey Hey Hallelujah
Originally recorded by Rachel Platten feat. Andy Grammer.
MOVES: Leg Lift Combo, Double Pulse Crunch, Bridge, Doubl...
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