HYBRID WORKOUT Dance Mix #02
Hybrid Workouts
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32m
Duration: 32 minutes
Equipment: None required
Presenters: Summer Bradley, Hannah Ellis, Grace Stevens, Cameron Holland, Meno Thomas
1. WARM-UP
Be Somebody performed by Starsheen made famous by Dillon Francis feat. Evie Irie
Moves: Slow Full Plié in 1st Position, Bras Bas, Triple Pulse Plié in 1st, Bras Bas, Triple Pulse Plié in 1st Position, with Port de Bras, Slow Plié in 2nd Position, HOH, Triple Pulse Plié in 2nd Position, HOH, Triple Pulse Plié in 2nd Position, with Port de Bras, 1st Position Demi-Stretch, HOH
2. ESCAPE
Aqualung performed by Deep Blue Breath made famous by Miss Li
Moves: Arabesque, HOH, Arabesque with Open Arms, Arabesque Step with Open Arms, Turning Arabesque Step, Step Retiré with Open 4th Position Arms, Step Turn in Retiré, Full Escape Combination
3. STRUT
Strut performed by Handshake Sandsnake made famous by DITA
Moves: Strut & Sweep, Step Flick, Strut & Pivot, Flick the Strut & Pivot
4. DISCO
Everybody Dance performed by The Uncontrollable Shakes made famous by Cedric Gervais & Franklin feat. Nile Rodgers
Moves: Scoop, Disco Point
5. WOBBLE LIKE IT'S HOT
Body performed by Parallelo-Man made famous by Megan Thee Stallion
Best Friend performed by Sweet Tea made famous by Saweetie feat. Doja Cat
Drop It Like It's Hot (Instrumental) performed by Snoop Dogg feat. Pharrell
Boasty performed by Hyperbolica Astronomica made famous by Wiley, Stefflon Don, Sean Paul feat. Idris Elba
Unleash My Halo performed by Sum Wave
Moves: Slow Tap, Head Shoulders Shoulders Hips, Wobble Combo, Stab It, Double Hands, Jump
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