Hybrid Workouts

Hybrid Workouts

36 Seasons

Keep your body guessing with exclusive workouts that combine the top tracks from the most popular programs.

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Hybrid Workouts

6 Episodes

  • HYBRID WORKOUT Stress Relief #01
    55:42
    HYBRID WORKOUT Stress Relief #01
    Episode 1

    HYBRID WORKOUT Stress Relief #01

    Episode 1

    Duration: 55 minutes
    Equipment: Yoga Mat
    Presenters: Dan Cohen, Marlon Woods, Rachael Newsham, Alex Sanchez, Erin Maw, Reagan Kang, Corey Baird, Bram Prima Halim

    1A. UPPER BODY WARMUP
    BODYCOMBAT #77
    Vegas performed by Gingerbread Ban made famous by Alvaro,Lil Jon & Jetfire
    Moves: Jab, Cross, Up...

  • HYBRID WORKOUT Stress Relief #01 - Español
    55:42
    HYBRID WORKOUT Stress Relief #01 - Español
    Episode 2

    HYBRID WORKOUT Stress Relief #01 - Español

    Episode 2

    Duración: 55 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Dan Cohen, Marlon Woods, Rachael Newsham, Alex Sanchez, Erin Maw, Reagan Kang, Corey Baird, Bram Prima Halim
    Releases: BODYCOMBAT #77 / BODYBALANCE #82

    1A. UPPER BODY WARMUP
    Vegas interpretada por Gingerbread Ban que popu...

  • HYBRID WORKOUT Stress Relief #02
    51:41
    HYBRID WORKOUT Stress Relief #02
    Episode 3

    HYBRID WORKOUT Stress Relief #02

    Episode 3

    Duration: 51 minutes
    Equipment: Yoga Mat
    Presenters: Dan Cohen, Rachael Newsham, Dr Jackie Mills, Diana Archer Mills

    1A. UPPER BODY WARMUP
    BODYCOMBAT #80
    Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
    Moves: Combat Stance, Upper Cut, Jab, Parry, Hook

    1B. LOWER ...

  • HYBRID WORKOUT Stress Relief #03
    47:58
    HYBRID WORKOUT Stress Relief #03
    Episode 4

    HYBRID WORKOUT Stress Relief #03

    Episode 4

    Duration: 47 minutes
    Equipment: Yoga Mat
    Presenters: Marlon Woods, Caley Jäck, Rachael Newsham, Reagan Kang, Dan Cohen, Bram Prima Halim, Anthony Deyn
    Releases: BODYCOMBAT #81 / BODYBALANCE #87

    1A. UPPER BODY WARMUP
    Drop It Down performed by Spot On made famous by Sidney Samson feat. Vasin
    Mo...

  • HYBRID WORKOUT Stress Relief #04
    49:42
    HYBRID WORKOUT Stress Relief #04
    Episode 5

    HYBRID WORKOUT Stress Relief #04

    Episode 5

    Duration: 49 minutes
    Equipment: Yoga Mat
    Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, Natasha Vincent, Diana Archer Mills, Dr Jackie Mills

    1A. UPPER BODY WARM - UP
    Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
    Moves: Combat Stance, Pulse, Jab, Jab Cross, Twist, ...

  • HYBRID WORKOUT Stress Relief #05
    36:10
    HYBRID WORKOUT Stress Relief #05
    Episode 6

    HYBRID WORKOUT Stress Relief #05

    Episode 6

    Duration: 36 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, Kylie Gates

    1. UPPER BODY WARM-UP
    Dumb performed by The Old Town Blues made famous by Timmy Trumpet feat. Charlott Boss
    Moves: Front Stance, Combat Stance, Pulse, Jab, Cross, Scissor, Uppercut, Ho...

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