Duration: 51 minutes
Equipment: Yoga Mat
Presenters: Dan Cohen, Rachael Newsham, Dr Jackie Mills, Diana Archer Mills

1A. UPPER BODY WARMUP
BODYCOMBAT #80
Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
Moves: Combat Stance, Upper Cut, Jab, Parry, Hook

1B. LOWER BODY WARMUP
BODYCOMBAT #80
La La La performed by Night Owl made famous by Willy William
Moves: Front Stance, Knee, Jumping Jack, Front Kick, Side Kick, Roundhouse Kick, Pulse OTS

2. COMBAT 1
BODYCOMBAT #80
Headsprung performed by Over & Out made famous by LL Cool J
Moves: Jab, Cross, Knee, Front Kick, Side Kick, Evasive Side Kick, Drop Squat

3. COMBAT 2
BODYCOMBAT #80
DJ Turn It Up performed by Cancelled Plans made famous by Yellow Claw
Moves: Esquiva, Esquiva Lunge, Ginga

4. COMBAT 3
BODYCOMBAT #80
Run Wild performed by Rising Stars made famous by Thutmose, NoMBe
Moves:

5. POWER TRAINING
BODYCOMBAT #80
By Your Side performed by Step By The Wave made famous by Stonebank feat. EMEL
Moves: Front Stance, Hook, Power Hook, Jab, Half Guard

6A. HIP OPENERS
BODYBALANCE #85
Oh Happy Day performed by Letters By Sea made famous by The Edwin Hawkins Singers
Moves: Hindi Squat, Spiral Hip Lift, Seated Star Pose, Down Dog, Frog Pose, Yoga Lunge

6B. HIP OPENERS
BODYBALANCE #85
10 Laws performed by Feast Of Hearts made famous by East Forest
Moves: Frog Pose, Modified Half Lotus Pose

7A. FORWARD BENDS / HAMSTRINGS
BODYBALANCE #85
Fall On Me performed by Days On End made famous by Andrea Bocelli & Matteo Bocelli
Moves: Supine Hamstring Stretch, Flat Back Extend

7B. FORWARD BENDS / HAMSTRINGS
BODYBALANCE #85
When The Party's Over performed by Water Streams made famous by Billie Eilish
Moves: Seated Wide-Legged Stick Pose, Side Bend, Seated Wide-Legged Forward Fold

8. RELAXATION / MEDITATION
BODYBALANCE #85
Summer performed by M Jacek made famous by M Jacek
Moves: Relaxation, Meditation