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Hybrid Workouts

Hybrid Workouts

36 Seasons

Keep your body guessing with exclusive workouts that combine the top tracks from the most popular programs.

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Hybrid Workouts

7 Episodes

  • HYBRID WORKOUT Athletic Sports Focus #01
    45:09
    HYBRID WORKOUT Athletic Sports Focus #01
    Episode 1

    HYBRID WORKOUT Athletic Sports Focus #01

    Episode 1

    Duration: 45 minutes
    Equipment: Weight Plates, Resistance Band, Yoga Mat
    Presenters: Bas Hollander, Ben Main, Ra Hirini, Lisa Osborne, Dr Dan Maroun, Erin Maw, Diana Archer Mills, Corey Baird, Dr Jackie Mills, Tor Andersen

    1. WARMUP
    LES MILLS GRIT #26 Cardio
    Eternal Bliss performed by TAG made ...

  • HYBRID WORKOUT Athletic Sports Focus #02
    54:51
    HYBRID WORKOUT Athletic Sports Focus #02
    Episode 2

    HYBRID WORKOUT Athletic Sports Focus #02

    Episode 2

    Duration: 54 minutes
    Equipment: Weights, Resistance Band, Yoga Mat
    Presenters: Tauvaga Siolo, Ben Deng, May Nilo, Lisa Osborne, Ben Main, Kazuteru Nobe, Teoh Yee Sin, Corey Baird, Lunar Lu, Derick Hong, Diana Archer Mills

    1. WARMUP
    Island Life performed by IOU made famous by Kid Cudi & Pharrell...

  • HYBRID WORKOUT Athletic Sports Focus #03
    55:08
    HYBRID WORKOUT Athletic Sports Focus #03
    Episode 3

    HYBRID WORKOUT Athletic Sports Focus #03

    Episode 3

    Duration: 55 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Natasha Vincent, Lisa Osborne, Nick Parashchak, Ben Main, Diana Archer Mills, Ash Cameron, Antoine Sagne, Kylie Gates, Sue Far-Ashton

    1. WARM-UP
    Different Shades performed by DJ Eely made famous by Dance System & Hudson Mohawke
    Mov...

  • HYBRID WORKOUT Athletic Sports Focus #04
    1:01:15
    HYBRID WORKOUT Athletic Sports Focus #04
    Episode 4

    HYBRID WORKOUT Athletic Sports Focus #04

    Episode 4

    Duration: 01 hours 01 minutes
    Equipment: Step/Bench, Resistance Band, Weights
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Erin Maw, Ben Main, Corey Baird, Martine Matapo-Kolisko, Kelly MacDonald

    1. WARM-UP
    New Revolution performed by World Wide made famous by AROWS
    Perfect perfo...

  • HYBRID WORKOUT Powerhouse
    44:55
    HYBRID WORKOUT Powerhouse
    Episode 5

    HYBRID WORKOUT Powerhouse

    Episode 5

    Duration: 44 minutes
    Equipment: Barbell, Weights
    Presenters: Ben Main, Kylie Gates, Lunar Lu, Diana Archer Mills, Vili Fifita, Erin Maw, Savannah Palmer, Khiran Huston

    1. WARM-UP
    LES MILLS GRIT #31 Strength
    Pep Talk (Clean Version) performed by Xavy Rusan
    Moves: Barbell Squat, Lateral Barbell S...

  • HYBRID WORKOUT Skyhigh
    35:32
    HYBRID WORKOUT Skyhigh
    Episode 6

    HYBRID WORKOUT Skyhigh

    Episode 6

    Duration: 35 minutes
    Equipment: Step/Bench, Weights
    Presenters: Natasha Vincent, Kayla Atkins-Gordine, Bas Hollander, Ben Main, Erin Maw, James Thomas, Mark Nu'u-Steele

    1. WARM-UP
    LES MILLS GRIT #36
    Different Shades performed by DJ Eely made famous by Dance System & Hudson Mohawke
    Moves: Run OT...

  • HYBRID WORKOUT Turbo Charged
    34:03
    HYBRID WORKOUT Turbo Charged
    Episode 7

    HYBRID WORKOUT Turbo Charged

    Episode 7

    Duration: 34 minutes
    Equipment: Step/Bench, Bench
    Presenters: Khiran Huston, Vili Fifita, Ben Main, Erin Maw, Fran Torres, Rawiri Hirini, Corey Baird, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    LES MILLS TONE #18
    Young Love performed by NIGHTCAP
    Moves: Squat, Overhead Reach, Heel Lift, Lunge Hold,...

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