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CORE & YOGA #02

Hybrid Workouts • 1h 1m

Up Next in Hybrid Workouts

  • COMBAT & YOGA #02

    Duration: 61 min
    Equipment: yoga mat (optional)
    Releases: BODYCOMBAT #61 and BODYBALANCE #71

    1A. UPPER BODY WARMUP
    Les Mills recording of Wrecking Ball
    Originally recorded by Pop Pistols.
    MOVES: jab, scissor combo, squat, double hook, jack, uppercut, lunge.
    1B. LOWER BODY WARMUP
    Les Mills re...

  • COMBAT & CORE #02

    Duration: 60 mins
    Equipment: weight plates, resistance band, yoga mat (optional)

    1A. UPPER BODY WARMUP
    Bust 'Em performed by Amplification Age made famous by Party Favor
    MOVES: Jab, Cross, Uppercut, Hook, Jack
    1B. LOWER BODY WARMUP
    Don't Stop The Madness performed by Atilla The Honey made famous...

  • STRENGTH & COMBAT #02

    Duration: 60 min
    Equipment: barbell, weight plates, bench.
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Used To Have It All performed by Susan Tea made famous by Fais & Afrojack
    MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Plate Front Squat, Alterna...