Kaylah-Blayr Fitzsimons-Nu’u has shaped a fun fusion workout featuring tracks led by her and her father, Mark Nu’u-Steele.

Duration: 01 hours 01 minutes
Equipment: Bench, Bench/Step, Weights, Resistance Band, Step/Bench, Foam Roller
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Lisa Osborne

1. UPPER BODY WARM-UP
Me Siento Bien performed by Talking Turkey made famous by Deorro & Kura feat. Alex Rose

2. SUPER SETS - 5's
HIT IT performed by AKIRA
Reload performed by Killrude
Moves: Wide Pushup, Broad Jump, Slow Burpee, Squat

3. PEAK 1
Shivers performed by Troll Generator made famous by Ed Sheeran
Moves: Hip Extension, March OTS, Propulsive Knee Lift, Bounce, Knee Lift On Top, Basic Step, Travel Knee Lift & Bounce, Leg Lift & Bounce

4. MIXED STRENGTH
Mortal Kombat Anthem performed by Britta K made famous by Dimitri Vegas & Like Mike vs Bassjackers & 2WEI
Moves: Lunge Squat & Back Tap Combo, Split Shuffle, Freeze, Drop Squats, Triple Pulse Drop Squat, Side Top Side Drop Squat, Walking Burpee Combo, Lunge Squat Split Shuffle & Back Tap Combo

5. RESISTED CARDIO
Motivate performed by Poor Hart made famous by Jeremiah Asiamah
Moves: Squat Cross Punch Combo, Squat Press with Leg Extension Combo, Leg Extension Combo

6. STRENGTH
This Groove performed by House Emotion made famous by Oliver Heldens & LENNO
Moves: Open Star, Triple Pulse, Calf Raise

7. STRENGTH
Diamonds On My Wrist performed by Jim Junk
Moves: Cobra, Rear Deltoid Raise, Lunge, Pulse Lunge, Flight Lunge

8. GLUTES
Rumors performed by shakyweb made famous by Lizzo & Cardi B
Moves: Horse Stance, Leg Extension Combo, Leg Extension Pulse, Fast Extension Pulse & Knee Combo

9. GLUTES
Kingpin performed by LINAXX
Moves: Clam Singles, Clam Hold, Clam Triple Pulse, Straight Leg Lift, Hip Bridge, Pulse

10. CONDITIONING 2
I Need Air performed by Emerald Myst made famous by Magnetic Man feat. Angela Hunte
Milkshake performed by Cake First made famous by TRFN
Moves: Back Tap & Extension Combo, Milkshake Combo, Butterfly Crunch, Single-Leg Knee Drop Combo, Weighted Cross Crawl

11. COOLDOWN / STRETCH
Better Days performed by Rose Reincarnate made famous by NEIKED, Mae Muller & J Balvin feat. Polo G
Moves: Hip Stretch, Figure 4 Stretch, Hamstring Stretch, Hip Flexor Stretch, Side-lying Quad Stretch, Down Dog, Active Calf Stretch

12. FOAM ROLLING FULL BODY
Dance For You performed by Revel Day