Duration: 38 minutes
Equipment: Barbell, Handweights, Step or Bench
Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u, Charissa van der Leeden-Groeneweg, Judson MacDonald, Amelie Boutbien, Christophe Huet, Fiona Tamburrini, Ditte Sommer Weinreich, Rikuo Iizuka, Torie Green, Vili Fifita, Marlon Woods

1. WARM-UP
My Feelings performed by Gratepoint made famous by Riggi & Piros x VENIICE with RANI
Moves: Deadlift, Deadrow, Triple Row, Upright Row, Wide Squat, Pushup, Plate Front Squat, Alternate Backward-Stepping Lunge, Overhead Plate Press

2. BACK
My Feet Don't Work No More performed by Splasher made famous by Aero Chord
Moves: Deadlift, Deadrow, Triple Deadrow, High Pull, Hang Clean, Single Arm Plate Row, Triple Pulse

3. LUNGES
Shoot Me Down performed by NIGHTCAP made famous by Valentino Khan
Moves: Plate Front Squat, Alternate Backward-Stepping Plate Lunge, Plate Lunge, Forward-Stepping Plate Lunge, Pulse Plate Lunge

4. STEP WARM-UP
Spice Up Your Life performed by Metaluna made famous by Spice Girls
Moves: Down Tap, Basic Step, Down Tap & Basic Step Combo, Freeze Down Tap, Up Tap, Cha-Cha-Cha

5. PEAK 1
Check On It performed by Moodio made famous by Beyonce feat. Bun B & Slim Thug
Moves: Bounce, Knee Lift, Propulsive Knee Lift, Basic Jog, Nutcracker Knee Lift, Basic Step, Repeater Knee Lift, Staple, Stapled Repeater Knee Lift, T-Step, Propulsive T-Step

6. PEAK 2
Bones performed by Matt Hatchet made famous by Imagine Dragons
Moves: March Across, Pendulum Swing Across, Across The Top, Knee Lift, Up Tap, Propulsive Knee Lift, L-Step Knee Lift, Freeze Bent Raise, Leg Abduction, Abduction Combo

7. PEAK 1 CARDIO
Erosion performed by T-shirts & Sweats
Moves: Walking Burpee, Squat, Burpee & Leg Extension Combo, Thruster Burpee & Propulsive Leg Extension, Mountain Climber, Burpee

8. COOLDOWN
Fantasy performed by Traiko made famous by Mariah Carey
Moves: Childs Pose, Kneeling Upper Back Stretch, Tricep Stretch, Kneeling Hamstring Stretch, Seated Glute Stretch, Kneeling Hip Flexor Stretch, Quad Stretch, Side Stretch, Shoulder Stretch, Upper Back Stretch, Chest Stretch