Duration: 36 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Glen Ostergaard, Lula Slaughter, Marlon Woods, Maddalena Boccella, Maggie Cheng, Holly Mason, Steve Tansey, Alfonso Fortunato, Gil Kelber Santos Oliviera, Marco Patellaro, Cesar Vasquez, Nichola Smiles, Dan Cohen, Rachael Newsham

1. WARM-UP
About You performed by Isakah made famous by NOTD feat. Nightly
Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Alternate Side Lunge, Alternate Backward-Stepping Lunge, Upper Body Rotation

2. BACK
Scandalous performed by George Punx made famous by Gryffin & Tinashe
Moves: Deadlift, Deadrow, Row, Clean & Press, Hang Clean

3. LUNGES
Morenita performed by Herb Blades made famous by HUGEL feat. Cumbiafrica
Moves: Stepping Lateral Plate Lunge, Lunge, Combination Squat Lunge, Pulse Squat, Pulse Lunge

4. UPPER BODY WARM-UP
Feel The Fire performed by zenak made famous by MR. BLACK & Richie Loop
Moves: Front Stance, Combat Stance, Jab, Cross, Scissor, Uppercut, Hook, Boxing Guard, Slip Slip Lunge

5. COMBAT 1
Reason For Fighting performed by Dr. Hammer made famous by Seven Lions & Blastoyz feat. ERV ELLO
Moves: Combat Stance, Jab, Cross, Uppercut, Knee, Front Kick, Jump Kick, Circular Elbow, Stomp Kick, Rising Block, Karate Punch

6. POWER TRAINING 1
Unbreakable performed by The Brilliant Pests made famous by Voicians
Moves: Front Stance, Run OTS, Walking Jab, Hook, Jump Jab, Jab Hook, Combat Stance, Cross

7. COOLDOWN
This Is Where We Come Alive performed by Wild Earth made famous by Portals
Moves: Adductor Stretch, Glute Stretch, Kneeling Hop Flexor Stretch, Tricep Stretch, Kneeling Hamstring Stretch, Kata, Double Palm Knife Block, Circle Arms, Quad Stretch, Body Stretch