Duration: 45 minutes
Equipment: Weight Plates, Resistance Band, Yoga Mat
Presenters: Bas Hollander, Ben Main, Ra Hirini, Lisa Osborne, Dr Dan Maroun, Erin Maw, Diana Archer Mills, Corey Baird, Dr Jackie Mills, Tor Andersen

1. WARMUP
LES MILLS GRIT #26 Cardio
Eternal Bliss performed by TAG made famous by TAG
Moves: High Knee Run, Pushup, Squat Burpee, Mountain Climber, Jog OTS, Double Hop, Jumping Lunge, Squat, Squat Pulse, Heel Raise, Backward-Stepping Lunge with Rotation, Lateral Agility Step

2. PLYOMETRIC
BODYATTACK #107
Lose Control performed by Crazy Cream made famous by Landis, DJ Crespo & Fatman Scoop
Moves: Run OTS, Shuffle, Double Pulse Lunge, Lunge, Triple Pulse Squat, Jog OTS, Squat Burpee with Jump, High Knee Run

3. AGILITY
BODYATTACK #107
Turn It Up performed by Humble Pie made famous by Armin van Buuren
Moves: Ladder Run, Up Jack, Down Jack

4. INTERVAL
BODYATTACK #107
This Is Love performed by Wizards Of The Isle made famous by Hardwell & Kaaze feat. Loren Allred
Moves: Run & Bounce Combo, Run & Kick Combo, Double Arm Reach Up

5. POWER
BODYATTACK #107
Pump Up The Jam performed by Cave Below made famous by Coone & TNT feat. Technotronic
Moves: Run OTS, Single Knee, Ski Jump, Skater, Sprint, Jack, High Knee Run Combo, Curl Tuck, Jack In/Out, Burpee with High Knee Run, High Knee Sprint

6. TABATA
LES MILLS GRIT #26 Cardio
I Will Fight performed by Ravian made famous by Ravian
Moves: Mountain Climber, High Knee Run, Hands Over Head

7. CORE STRENGTH
LES MILLS CORE #36
Big Crow performed by Thunder Rains made famous by DJ Shub feat. Black Lodge Singers
Moves: Hover, Moving Hover, Plank Combo

8. STANDING STRENGTH
LES MILLS CORE #36
Changa performed by Way Out made famous by Pnau
Moves: Single-Leg Squat, Horse Stance Leg Kicks, Horse Stance Leg Pulse

9. HIP OPENERS
BODYBALANCE #87
Talk performed by Brave House made famous by Ayelle
Moves: Modified Half Lotus Pose, Twisted Modified Half Lotus Pose, Extended Modified Half Lotus Pose

10. FORWARD BENDS / HAMSTRINGS
BODYBALANCE #87
One Step Ahead performed by Hazel Berry made famous by Aretha Franklin
Moves: Twisted Triangle Pose, Table-Top Pose