HYBRID WORKOUT Athletic Sports Focus #02
Hybrid Workouts
•
54m
Duration: 54 minutes
Equipment: Weights, Resistance Band, Yoga Mat
Presenters: Tauvaga Siolo, Ben Deng, May Nilo, Lisa Osborne, Ben Main, Kazuteru Nobe, Teoh Yee Sin, Corey Baird, Lunar Lu, Derick Hong, Diana Archer Mills
1. WARMUP
Island Life performed by IOU made famous by Kid Cudi & Pharrell Williams
Moves: Surfer Burpee, Squat Burpee, Pushup, Long Jump Forward, High Knee Run, Jog OTS, Shuffle Tap, Lateral Leap, High Knee Run Back
2. PLYOMETRIC
Earthquake performed by Song Vixen made famous by Hardwell feat. Harrison
Moves: Lunge, Run OTS, Square Run Pattern, Double Slow Ski Jump, Side Step Over with Straight Jump, Double Pulse Lunge
3. AGILITY
Partystarter performed by Base Of Super made famous by Darren Styles,Tweekacore
Moves: Run OTS, Ladder Run, Ski Jump, Double Power Ski Jump, Skater, Up Jack
4. INTERVAL
Imagine performed by Row Of Frank made famous by Bass Modulators
Moves: Run & Side Flick Combo, Double Punch, Knee & Kick Combo, Side Flick, Side Raise
5. POWER
Bring Me To Life performed by Babe Tusk made famous by Da Tweekaz feat. HALIENE
Moves: High Knee Run, Run OTS, Jumping Jack, Shuffle, Air Jack, Pulse Squat, Snowboard, Surfer Burpee, Single Fast Burpee
6. TABATA
Desperado performed by Miles Grey made famous by Garmiani feat. Julimar Santos
Watchout performed by FREEZE made famous by Bunji Garlin
I Want You performed by Ravian made famous by Aazar
Moves: Loaded Shuffle with Double-Arm Tap, Lateral Squat Jump, Power Burpee, Squat Burpee with Jump
7. CORE STRENGTH
Feeling Good performed by Twill Phrase made famous by Nina Simone
Moves: Hover, Pike Pulse, Single Leg Half Circle, Hover with 45° Leg Lift, Hover with Toe Tap
8. STANDING STRENGTH
Island performed by Give Of Quake made famous by Fuse ODG
Moves: Side Step & Resisted Kick Combo, Back Tap
9. FORWARD BENDS - HAMSTRINGS
Princess Of China (Acoustic) performed by Royal Rush made famous by Coldplay & Rihanna
Moves: Pyramid Pose, Standing Split Pose, Circle Head, Sword Slice Weight Shift Single Arm Pull
10. FORWARD BENDS - HAMSTRINGS
Tears In Heaven performed by Small Horizon made famous by Eric Clapton
Moves: Seated Half Stick Pose, Seated Half Forward Fold, Seated Half Stick Pose with Twist, Supine Knees to Chest Pose, Vertical Leg Extension
Up Next in Hybrid Workouts
-
HYBRID WORKOUT Active Recovery #02
Duration: 58 minutes
Equipment: Stationary Bike, Yoga Mat
Presenters: Josh Berrier, Glen Ostergaard, Thiago Meneses, James Brennan, Laura Donnelly, Kester Lim, Inge Gnatt, Hayley Gaspar, Hussein Bosmans, Shelley Townsend, Adam Lazarus
Releases: RPM #85, BODYBALANCE #88, LES MILLS MINDFULNESS Bre... -
STEP & STRETCH #02
Duration: 64 minutes
Equipment: step/bench, yoga mat (optional)
Selected by: Mark Nu’u-Steele and Dr. Jackie Mills1. WARMUP
I Don’t Wanna Live Forever performed by Two Crane Shadow made famous by Zayn & Taylor Swift
MOVES: Squat & Touch, Repeater Knee Lift, Repeater Tap, Double Squat Kn... -
HYBRID WORKOUT Swimmers Focus #02
Duration: 50 minutes
Equipment: Barbell, Weight Plates, Step/Bench, Yoga Mat, Resistance Band
Presenters: Dan Cohen, Rachael Newsham, Ben Main, Reagan Kang, René Vogel, Kylie Gates, Corey Baird
Releases: BODYCOMBAT #78, BODYPUMP #107, LES MILLS CORE #291. UPPER BODY WARMUP
Savage Mode performe...