Duration: 01 hours 01 minutes
Equipment: Step/Bench, Resistance Band, Weights
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Erin Maw, Ben Main, Corey Baird, Martine Matapo-Kolisko, Kelly MacDonald

1. WARM-UP
New Revolution performed by World Wide made famous by AROWS
Perfect performed by Imaginotion made famous by Lucas & Steve feat. Haris
Moves: Triple Pulse Lunge, Squat Combo, Bounce, Knee Lift, March Combo, Repeater Knee

2. STEP WARM-UP
God Is A Dancer performed by Point Pontificant made famous by Tiesto & Mabel
Moves: Basic Step, Half Stomp, March OTS, Side Mambo, Down Tap, Cha-Cha-Cha

3. PEAK
Hallucinate performed by The Crystal Palace made famous by Dua Lipa
Moves: Bounce, Hip Extension, March On Top, Jog On Top, Knee Lift, Propulsive Knee Lift

4. MIXED STRENGTH
Kalinka performed by Egreious Egret made famous by Timmy Trumpet & Wolfpack feat. Jaxx & Vega & R3SPAWN
The Squat Song performed by Jumpin' Up made famous by MOTi & BODYWORX
Moves: Straddle, Tap Down, Squat Jump, Speed Tap Combo, Freeze, Side Climber, Mountain Climber

5. ATHLETIC CIRCUIT
Check It Out performed by Paint By Numbers made famous by Oh The Larceny
Energy performed by Re-Max made famous by Tom & Jame feat. Le Prince
Hate performed by sTRONG wORDS made famous by 4Minute
Moves: Freeze Tap, Squat Combo, Speed Jog, Standing Burpee, Heel Tap, Propulsive Squat

6. EVEN LADDER + COACHES REP CHALLENGE
Don't Wanna Dance performed by Once Drew made famous by LMO
Mambo performed by Harvio made famous by Harvio
Moves: Cross Over Sprint, Lateral Skater

7. LATERAL QUICKNESS
Talking Facts performed by Noam Dee
Moves: Sprint OTS, Lateral Leap, Lateral Shuffle

8. CORE STRENGTH
Worship performed by Lemon-Fade made famous by Lizzo
Moves: Hover, Pike Crunch, Hover Commando Crawl, Pulse Pike Crunch

9. STANDING STRENGTH
Amarillo performed by Fruity Taste made famous by J Balvin
Moves: Side Step, Back Tap, Hip Circles, Kickback Combo, Hip Bridge Clam

10. HIP MOBILITY
Anything You Want (Tilde Key Version) performed by Tilde Key
The Come Up performed by Tilde Key
We Got This performed by Fas Fashion
Moves: Jefferson Curl, Calf Stretch, Lying Hamstring Stretch, Figure 4 Stretch, Bow & Arrow Stretch, Hip Flexor Stretch