Duration: 51 minutes
Equipment: Stationary Bike, Weight Plates, Barbell, Resistance Band
Presenters: Dee Rowell, Dallas Blacklaw, Lee Smith, Glen Ostergaard, Jacki Kellog, Kayla Atkins-Gordine, Corey Baird, Dan Cohen

1. PACE
RPM #81
Save Myself performed by May Opus made famous by Dash Berlin & DBSTF feat. Josie Nelson
Moves: Ride Easy, Seated Recovery, Standing Climb, Standing Attack, Racing (Forward)

2. HILLS
RPM #81
Rescue Me performed by Magic Precision made famous by Thirty Seconds to Mars
Moves: Ride Easy, Seated Recovery, Standing Climb, Standing Attack, Racing (Forward), Power Climb

3. INTERVALS
RPM #81
Tell Me You Love Me performed by Brighter Pool made famous by Demi Lovato
Moves: Ride Easy, Racing, Seated Recovery, Standing Attack, Power Climb

4. MOUNTAIN CLIMB
RPM #81
I Like It Loud performed by Sleeping Queen made famous by Tiesto & John Christian feat. Marshall Master & The Ultimate MC
Moves: Ride Easy, Seated Recovery, Standing Climb, Standing Attack, Power Climb

5. SQUATS
BODYPUMP #108
Pump It Up performed by Busy Band made famous by Nari,Pain,Tava & Luciana
Moves: Squat, Combo Squat, Triple Pulse Squat

6. LUNGES
BODYPUMP #108
Ready For It performed by On West made famous by Carmada feat. Tribes
Moves: Plate Front Squat, Alt Backward-Stepping Lunge, Squat-Lunge Combo, Plate Lunge

7. STANDING STRENGTH
LES MILLS CORE #33
Savage performed by Floss Candy made famous by Whethan feat. Flux Pavilion & MAX
Moves: Alternating with Squat Press, Woodchop, Staggered Woodchop

8. CORE STRENGTH 1
LES MILLS CORE #33
Midnight City performed by Sun Dasher made famous by M83
Moves: Alternating Knee Drop, Walking Knee Drop Combo, Split-Leg Extended Crunch

9. CORE STRENGTH 2
LES MILLS CORE #33
Fire performed by Hapless Earth made famous by Peking Duk
Moves: Back Extension with Arms, Parachute, Aeroplane, Back Extension Pulse & Aeroplane Combo, Childs Pose