Duration: 01 hours 20 minutes
Equipment: Yoga Mat, Resistance Band
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, Fran Torres, Lisa Osborne, Natasha Vincent, Kylie Gates, Anthony Deyn, Diana Archer Mills, Corey Baird, Ash Cameron, Bram Prima Halim

1A. UPPER BODY WARM-UP
Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
Moves: Combat Stance, Pulse, Jab, Jab Cross, Twist, Uppercut, Hook, Walking Jab

1B. LOWER BODY WARM-UP
AVA performed by Cross Lasso made famous by Garmiani
Moves: Front Stance, Adductor Stretch, Knee, Pulse, Front Kick, Roundhouse Kick Set-Up, Shuffle, Roundhouse Kick, Scissor, Side Kick

2. COMBAT 1
Dear Future Self (Hands Up) performed by Humble Cake made famous by Fall Out Boy feat. Wyclef Jean
Moves: Front Stance, Running Man Knee, Jab, Hook, Uppercut, Uppercut Step & Weave Combo, Cross, Stomp Kick

3. MIXED IMPACT
Dumb performed by LITeracy made famous by Timmy Trumpet feat. Charlott Boss
Moves: Step Curl, Gallop, Hop Curl, Jumping Jack & Run Combo, Squat & Lunge Combo

4. AEROBIC
Breaking Me performed by Crystal Bones made famous by Topic feat. A7S
Moves: Knee & Shuffle Combo, Shuffle Ots, Drop Squat, Step Curl, Step Knee, Run Square, Jumping Jack

5. ATHLETIC STRENGTH
Mr. Navigator performed by Airplane Men made famous by Armin van Buuren & Tempo Giusto
Moves: Lunge & Squat Combo, Pulse Lunge, Pulse Squat, Plank, Bottom Half Pushup, Single Tricep Pushup, Narrow-Mid Tricep Pushup

6. INTERVAL
Paint The Sky performed by Monet Ole made famous by Mark Sixma feat. Eline Esmee
Moves: Run OTS, Side Flick, Run, Swing & Side Flick Combo, Run, Swing & Single Kick Combo, Single Knee, Single Kick

7. POWER
Someone To Love You performed by Bring Me In made famous by Tritonal & Brooke Williams
Moves: Run OTS, Single Knee, High Knee Run, Plyometric Lunge, Mountain Climber, Jumping Jack, Air Jack

8. POWER TRAINING 3
Not Givin In performed by The Any Rose made famous by Tom Walker
Moves: Shoulder Stretch, Run OTS, Combat Stance, Jab, Hook, Uppercut

9. SUN SALUTATIONS
Find You performed by Best Feels made famous by BAYNK
Moves: Mountain Pose, Sun Salutation Sequence, Plank Pose, Crocodile Pose, Baby Cobra Pose, Down Dog, 3-Legged Dog, Forward Fold, Intense Pose, Extended Mountain Pose, Sun Salutation Sequence

10. STANDING STRENGTH
On Hold performed by Water Weaves made famous by The xx
Moves: Standing Strength Sequence, Extended Warrior 2, Sun Warrior, Warrior 1, Extended Warrior 1, Triangle Pose

11. CORE STRENGTH 1
Clint Eastwood performed by Hats Hats Hats made famous by Gorillaz
Moves: Alternating Knee Drop, Firefly, Pulse Crunch, Double Leg Extension, Hover

12. CORE STRENGTH 2
Hold Me Close performed by Calm And Quiet made famous by Sam Feldt feat. Ella Henderson
Moves: Cross Crawl Leg Extension, Cross Crawl Combo, Oblique Crunch, Double Leg Extension, Oblique Leg Drop

13. CORE STRENGTH 3
About You performed by Always Watching made famous by Papa Zeus
Moves: Skydiver, Kneeling Wide Row, Iguana

14A. HIP OPENERS
Forgive You performed by Paper Trail made famous by Leon Bridges
Moves: Forward Fold, Dancers Pose Variations, Hindi Squat

14B. HIP OPENERS
Company performed by Sunshine Time made famous by Baauer feat. Soleima
Moves: Wide Knee Childs Pose, Frog Pose

15. FORWARD BENDS - HAMSTRINGS
All Fired Up performed by Line It Up made famous by Matt Corby
Moves: Seated Stick Pose, Cross-Legged Forward Fold with Feet Flexed, Supine Abductor Stretch, Supine Adductor Stretch, Happy Baby Pose, Extended Butterfly Pose