Duration: 01 hours 15 minutes
Equipment: Yoga Mat, Resistance Band, Weights
Presenters: Martine Matapo-Kolisko, Nick Parashchak, Bas Hollander, Diana Archer Mills, Vili Fifita, Lisa Osborne, Rawiri Hirini, Kylie Gates, Fraser Beck, Joash Fahitua, Otto Prodan, Dan Cohen, Natasha Vincent, Rachael Newsham
Releases: BODYATTACK #113, LES MILLS TONE #14, BODYBALANCE #93, LES MILLS CORE #43, BODYCOMBAT #88

1. MIXED IMPACT
No Go Go Go! performed by Glass Vessels made famous by 89ers
Moves: Step Curl, Gallop, Run & Side Bounce Combo, Run, Side Bounce, Stop, Feet Wide, Step Knee

2. CARDIO 1
Heat Waves performed by The Desert Moon made famous by Glass Animals
Moves: Jog OTS, Skater/Side Run, Squat, Heel Raise, Squat Jump, Lateral Shuffle, Squat Combo, Skater Combo

3. CARDIO 2: PEAK 1
Tell Me You Love Me performed by Brighter Pool made famous by Demi Lovato
Moves: Jog OTS, Squat Lunge Combo, Broad Jump

4. CARDIO 3
Light It Up performed by Candledabra made famous by Major Lazer feat. Nyla & Fuse ODG
Moves: Double Squat Knee Lift, Palm Press

5. AEROBIC
My Head & My Heart performed by The Unbreakable Bones made famous by Ava Max
Moves: Run OTS, Single Knee, Double Knee, Double Knee Crossover, Jumping Jack, Double Reach Up, Run, Swing, Punch

6. PLYOMETRIC
Bib performed by Icy-E made famous by Steve Aoki & k?d
Moves: Power 3-Step Run, Leap, Run, Broad Jump, Plyometric Lunge, Lunge

7. INTERVAL
Turn Me On performed by Switchd made famous by Big Nico
Moves: Jog OTS, Single Side Flick, Low Heel Dig, Run, Jumping Jack, Single Kick, Double Arm Reach Up, Single Arm Punch, Single Kick & Knee Pull Combo, Single Punch, Knee Pull L,R

8. SUN SALUTATIONS
Borderlines performed by Suns And Bucks made famous by Vraell
Moves: Chest Stretch, Forward Fold, Sun Salutation, Lunge, Warrior 2, Down Dog, Plank, Crocodile Pose, Baby Cobra Pose

9. STANDING STRENGTH
Friends performed by Coffee Jam made famous by Big Gigantic feat. Ashe
Moves: Intense Pose, Standing Strength Sequence, Warrior 1, Warrior 2, Extended Warrior 2, Wide Squat with Side Bend, Wide Squat

10. CORE - ABDOMINALS
Why Do We Shake In The Cold? performed by Abject Society made famous by Elderbrook
Moves: Cross Crawl, C-Crunch, Legs Extend to 45 degrees, Pilates 100s, Quick Leg Drop, Quick Leg Drop with C-Crunch, Hover, Hover with Weight Shift, Childs Pose

11. CORE STRENGTH 1
I Can't Stop (Ekali Tribute) performed by Carewolf made famous by Flux Pavillion
Moves: Moving Hover, Firefly and Mountain Climber Combo, C-Crunch and Extension Sequence, Hover

12. CORE STRENGTH 2
Love You Now performed by The Bold Baldy made famous by Cash Cash feat. Georgia Ku
Moves: Oblique Leg Drop, Oblique Leg Drop with Side Crunch, Reverse Cycle, Reverse Cycle and Cross Crawl, Rolling Side Plank, Rolling Side Plank with Mountain Climber

13. CORE - BACK
Higher performed by Cloudstation made famous by MYRNE feat. Lost Boy
Moves: Hover, Dolphin Sequence, Hover With Alt Knee Drop, Dolphin Pose, Side Hover, Horse Stance, Pointer Firefly Sequence, Diagonal Kneeling Pointer, Dynamic Kneeling Pointer, Firefly, Up Dog, Pointer Firefy Sequence

14. COMBAT 1
Trap Requiem performed by Dysfunction Junction made famous by Apashe x Tha Trickaz
Moves: Front Stance, Front Knee, Descending Elbow, Hold OTS, Street Brawl Downward Punch, Combat Stance, Jab, Cross, Hook, Roundhouse Kick

15. COMBAT 2
Kolkata performed by Nobody/Nowhere made famous by KSHMR, JDG & Mariana Bo
Moves: Front Stance, Front Knee, Side Kick, Pulse OTS, Combat Stance, Jump Kick, Shuffle B, Front Kick, Step

16. POWER TRAINING
Famalay performed by St Louis made famous by Skinny Fabulous, Machel Montano & Bunji Garlin
Moves: Combat Stance, Single Jab, Plank with Side Toe Tap, Tempo Pushups on knees, Shoulder Tap, Max Pushups on knees, Uppercut, Cross, Front Stance, Tuck Jump, Jack

17. COOLDOWN
Natural performed by Bay Area Snorklers made famous by L.A.B
Moves: Lower Back Stretch, Glute Stretch, Hamstring Stretch, Back Stretch, Hip Flexor Stretch, Back Release and Twist, Quad Stretch, Side Stretch