Duration: 41 minutes
Equipment: Yoga Mat, Weights, Resistance Band
Presenters: Jan Roggeveen, Diana Archer Mills, René Vogel, Justin Riley, Floris Dröes, Lina Blomberg, Bram Prima Halim
Releases: BODYBALANCE #80, LES MILLS CORE #30

1. SUN SALUTATIONS
Anyone performed by Why So Many made famous by Mt Eden & Father Dude
Moves: Lunge, Mountain Pose, Extended Mountain Pose, Baby Back Bend, Flat Back Extend, Plank Pose, Crocodile Pose, Down Dog, Lunge Twist

2. STANDING STRENGTH
To Be Free performed by Don't Look Down made famous by L D R U
Moves: Down Dog, 3-Legged Dog, Warrior 1, Extended Warrior, Warrior 2, Extended Warrior 2, Intense Pose, Heel Lift

3. CORE STRENGTH
Taped Up Heart performed by Miss Leading made famous by KREAM feat. Clara Mae
Moves: Hover, Double Knee Drop, Extended Crunch with Plate, Walking Knee Drop Combo, Walking Plank

4. CORE STRENGTH
It Ain't Me performed by Brooklyn Live made famous by Kygo & Selena Gomez
Moves: L-Row, Wide Bentover Row, Back Extension, Extended Parachute, Back Extension Pulse, Childs Pose

5. HIP OPENERS
Wild Thoughts performed by D.U.L.L made famous by DJ Khaled feat. Rihanna & Bryson Tiller
I Like Me Better performed by Zilla & Rex made famous by Lauv
Moves: Frog Pose, Wide Knee Childs Pose, Twisted Wide Knee Childs Pose, Lunge With Side Bend, Kneeling Lunge

6. CORE - ABDOMINALS
Lay It On Me performed by Probiscus made famous by Vance Joy
Moves: Hover, Hover With Alt Knee Drop, Hover With Arm & Leg Extension, Shoot Legs & Arms Out, Cross Crawl

7. CORE - BACK
Your Song performed by Musix made famous by Rita Ora
Moves: Leg Extension, Locust Pose, Upper Body Lift

8. FORWARD BENDS - HAMSTRINGS
Save Yourself performed by Violet Disco made famous by Birdy
Moves: Supine Hamstring Stretch, Supine Adductor Stretch, Standing Forward Fold, Pyramid Pose, Twisted Triangle Pose, Extended Butterfly Pose