Duration: 56 minutes
Equipment: Stationary Bike, Barbell, Weights, Yoga Mat
Presenters: Glen Ostergaard, Dr Jackie Mills
Releases: RPM UNITED, BODYPUMP UNITED, BODYBALANCE UNITED

1. PACK RIDE
Don't Start Now performed by Mermaid Pool made famous by Dua Lipa
Moves: Seated Recovery, Ride Easy, Racing, Transition

2. HILLS
Realligator performed by Rod Force made famous by MagnusTheMagnus
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Transition

3. MIXED TERRAIN
Meant For This performed by Quo Steel made famous by Atomic Drum Assembly
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb

4. INTERVALS
Caution performed by Paradise Ocean made famous by The Killers
Moves: Seated Recovery, Ride Easy, Standing Attack, Racing, Standing Recovery

5. SQUATS
Oh My My performed by Pipe Shaker made famous by Summer Kennedy
Moves: Squat Wide Stance, Squat, Pulse Squat

6. CHEST
Sway With Me performed by Ivory Stone made famous by Saweetie & GALXARA
Moves: Bench Pushup, Triple Pulse, Chest Press

7. BACK
Pray performed by Kite Petri made famous by Egzod feat. RIELL
Moves: Deadlift, Deadrow, Triple Deadrow, Clean & Press

8. CORE
Maldad performed by Optic Spot made famous by Steve Aoki & Maluma
Moves: C-Crunch, Shoot Out, Hip Bridge

9. HIP OPENERS
Whoa performed by Jab Strip made famous by Snoh Aalegra feat. Pharrell Williams
Moves: Seated Hip/Butt Stretch, Modified Half Lotus Pose, Twist, Side Bend, Swan Pose, Extended Swan Pose

10. FORWARD BENDS - HAMSTRINGS
Goodnight performed by Brew Pod made famous by Nick Murphy
Moves: Forward Fold, Seated Half Stick Pose, Side Bend, Nose To Knee Pose, Lying Hamstring Stretch, Lying Adductor Stretch, Adductor Stretch, Happy Baby Pose