Duration: 35 minutes
Equipment: Weights, Bench/Step, Resistance Band
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Khiran Huston, Vili Fifita, Lisa Osborne, Mark Nu'u-Steele, Erin Maw, Corey Baird
Releases: LES MILLS TONE #15, BODYSTEP #126, LES MILLS CORE #44

1. WARM-UP
Son Of A Preacher Man performed by Sparkle Fluff made famous by Dusty Springfield
Moves: Wrist Mobility, Ankle Mobility, Squat Lunge Combo, Lateral Lunge, Lateral Lunge with Reach, Lateral Lunge with Thoracic Twist, Squat Heel Raise, Overhead Reach, Jog

2. RESISTED CARDIO
BAM BAM performed by Felicitii made famous by Merk & Kremont & HAWK
Moves: Jack/Cross Punch Combo, Heel Tap, Offset Skater, Lateral Leap, Lateral Leap with Cross Row

3. MIXED STRENGTH
Mortal Kombat Anthem performed by Britta K made famous by Dimitri Vegas & Like Mike vs Bassjackers & 2WEI
Moves: Lunge Squat & Back Tap Combo, Split Shuffle, Freeze, Drop Squats, Triple Pulse Drop Squat, Side Top Side Drop Squat, Walking Burpee Combo, Lunge Squat Split Shuffle & Back Tap Combo

4. CONDITIONING
See You Later performed by Hasta Louie, Go! made famous by Bimbo Jones feat. Ida Corr
Moves: Back Tap Combo, Tap Abduction, Lunge, Triple Pulse Lunge

5. ATHLETIC CIRCUIT
Hero performed by Digital Worlds made famous by Afrojack & David Guetta
Look At Me Go performed by Yotti made famous by Netsky feat. Darren Styles
Make It Look Easy performed by The Hot Showers made famous by DITA
Moves: Jog OTS, Freeze Knee Combo, Double Squat Pulse, Kick Sit, Step Hop OTT, Double Squat, Speed Step, Speed Hop Knee, Speed Tap & Double Squat Pulse Combo, Speed Tap & Jump Combo

6. FUNCTIONAL CORE STRENGTH
True Champion performed by Gold & The Medals made famous by Dannic & Graham Swift
Moves: Lateral Lunge & Washboard Combo, Halo & Washboard Combo, Single-Leg Squat & Alternate Row

7. GLUTES
Best Friend performed by Sweet Tea made famous by Saweetie feat. Doja Cat
Moves: Clam, Hip Abduction Pulse, Hip Extension Pulse

8. CORE STRENGTH
Wobble & Jiggle performed by 3 Mill made famous by Bassjackers
Moves: Horse Stance Pointer Sequence, Horse Stance Leg Lift, Skydiver with Cobra Arms, Back Extension Sequence, Skydiver

9. STRETCH
Safe With Me performed by Brain Beetles made famous by Gryffin & Audrey Mika
Moves: Psoas Stretch, Side Stretch, Hip Flexor Stretch with Twist, Star Pose, Twist