Duration: 35 minutes
Equipment: Mat (optional)
Presenters: Khiran Huston, Vili Fifita, Joash Fahitua, Bas Hollander, Natasha Vincent, Corey Baird

1. WARM-UP
Fly Away performed by Island Light made famous by Tones And I
Moves: Side Bend, Forward Fold Sequence, Squat, Squat with Overhead Reach, Back-Stepping Lunge with Thoracic Twist, Squat & Knee Snap Combo, Lateral Lunge & Squat Combo, Triple Pulse Lateral Lunge & Squat Combo

2. PEAK 1 CARDIO
Work That Body performed by Gottes made famous by TooManyLeftHands & HEDEGAARD
Moves: Squat & Lunge Combo, Wide Squat, Jump Squat & Lunge Combo, Squat & Knee Snap Combo

3. PEAK 2 FEATURE CARDIO
The Locust King performed by NOAM DEE
Moves: Walking Burpee, Burpee, Thruster Burpee, Surfer Burpee, Corner to Corner Surfer

4. BALANCE
Peer Pressure performed by What I Gotta Do made famous by James Bay feat. Julia Michaels
Moves: Balance Sequence, Heel Lift, Divers Pose, Tree Pose, Extend Leg, Flower Pose, Mountain Pose, Star Pose

5. TABATA PYRAMID UP
Sauce performed by Heyson made famous by FISHER
Time performed by Duckmaw made famous by JSTJR
Moves: Lateral Skater, Single-Leg Pushup, Broad Jump, Burpee Jump, Jack Back, Shuttle

6. ISOLATION
Mr. Brightside performed by Jopon made famous by Don Diablo
Moves: Double-Leg Lift, C-Crunch, Oblique Knee Drop with Half Circle, Single-Leg Hip Bridge, Triple Pulse C-Crunch with Extension

7. STANDING STRENGTH
Holy Matrimony performed by JIM JUNK
Moves: Side Lunge with Side Crunch, Lunge Combo, Pulse Lunge, Burpee, Shoulder Tap & Rolling Side Plank Combo

8. STRETCH
Mount Everest performed by Overclaast made famous by Labrinth
Moves: Kneeling Side Bend, Seated Cat/Cow Pose, Hip Flexor Stretch, Thoracic Twist, Lizard, Hamstring Stretch, Forward Fold, Extended Mountain Pose