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HYBRID WORKOUT Glutes #01

Hybrid Workouts • 29m

Duration: 29 minutes
Equipment: Weight Plates, Resistance Band
Presenters: Diana Archer Mills, Desmond Helu, Josh Keenum, Anna Lowery, René Vogel, Erin Maw

1. WARMUP
LES MILLS BARRE #04
Chandelier performed by Day Time made famous by Sia & Felix Blossom
Moves: 1st Position Demi Plié With Demi 1st Arms, 1St Position Grand Plié With 2Nd Position Arms, 1st Position Grand Plié, Tendu À La Seconde, Glisse À La Seconde, 2nd Position Plié With Demi 2nd Position Arms, 2nd Position Plié Pulse with Port de Bras Arms, 2nd Position Plié, 1st Position Grand Plié Pulse with Port de Bras Arms, Grande Battement À La Seconde

2. DEEPEN
LES MILLS BARRE #04
Havana performed by Gate Sierra made famous by Camila Cabello feat. Young Thug
Moves: 2nd Position Plié, Rond De Jambe In Fondu, Arabesque Tap Sequence

3. EXTEND
LES MILLS BARRE #04
Boombox performed by Rose Chills made famous by Henry Fong & Bad Royale feat. KARRA & Bugle
Moves: 1st Position Grand Plié, 2nd Position Plié, 1st Position Grand Plié & Arabesque, 1st Position Grand Plié Pulse & Arabesque, Arabesque Relevé, 2Nd Position Plié With 1st Position Arms, Arabesque, 2nd Position Plié Pulse, Arabesque Sauté

4. STRENGTHEN
LES MILLS BARRE #04
Savage performed by Floss Candy made famous by Whethan feat. Flux Pavilion & Max
Moves: Deadlift, 1st Position Plié With Arms B, 1st Position Plié Pulse With Arms B, 1St Position Plié Pulse With Arm Circles, 2nd Position Plié With Lateral Delt Raise, 2nd Position Plié Pulse With Arm Circles, 1st Potion Plié, 1st Position Plié Pulse, Deadlift With Armcircles

5. STANDING STRENGTH 1
LES MILLS CORE #32
Came Here For Love performed by Bright And The Girls made famous by Sigala feat. Ella Eyre
Moves: Resisted Rainbow, Parrallel Woodchop, Single Band Stepping Woodchop, Plate Squat & Press

6. STANDING STRENGTH 2
LES MILLS CORE #32
Impacto performed by The Resume Revolution made famous by Daddy Yankee & Fergie

7. CORE STRENGTH 3
LES MILLS CORE #32
Candy Paint performed by Power Sidewalk made famous by Post Malone

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