“It gives me goosebumps.” …“I feel so fired up.” … “There’s delightfully infectious energy” … “It’s inspiring and badass.” … “The incredibly powerful and electric women bring superhero energy.”

During this 30-minute fusion of BODYATTACK, BODYCOMBAT, LES MILLS GRIT and LES MILLS CORE a stellar lineup of fit females empower you to feel fit, fast and alive. Featuring: Lisa Osborne, Kate Slee, Rach Newsham, Lula Slaughter, Erin Maw, Tash Vincent, Lunar Lu and more.

Duration: 35 minutes
Equipment: Resistance Band, Weight Plates

1. WARM-UP
Keep On Movin' performed by Mood Ring made famous by Topmodelz & Chris Deelay
Moves: Reach Up, Squat, Hamstring Stretch, Set Position, Stand Up, Hold, Bounce OTS, Run OTS, Step Touch, Single Squat, Stepping Lunge, Run to Corner Combo, Alt Side Lunge

2. POWER
Lights And Thunder performed by Limestone DJ made famous by Krewella
Moves: Run OTS, 6X Knee Repeater, 6X Knee Repeater To Corner, High Knee Run Combo, Jumping Jack, High Knee Run

3. COMBAT
Y.A.L.A. performed by Over Cast made famous by M.I.A.
Moves: Front Stance, Boxing Guard, Circular Elbow, Jab, Side Kick, Lunge, Jump Switch, Plyo Push, Push Kick

4. POWER TRAINING
Sweet Lies performed by Anyone out There made famous by Wilkinson feat. Karen Harding
Moves: Front Kick, Knee, Jab, Cross, Hook, Jump Kick, Descending Elbow, Side Elbow, Roundhouse Kick

5. MUAY THAI
Welcome to the Black Parade performed by Four Seed Sons made famous by My Chemical Romance
Moves: Jab, Cross, Ascending Elbow; Jab, Ascending Elbow, 2 Knees; Leg Check, Front Kick; Full Combo: Jab, Double Knee, Leg Check, Front Kick; Front Knees, Plyometric Jump Knee

6. COMBO KICKERS
Square Grouper

7. STANDING STRENGTH
Island performed by Give Of Quake made famous by Fuse ODG
Moves: Side Step & Resisted Kick Combo, Back Tap