Duration: 29 minutes
Equipment: Weights, Yoga Mat
Presenters: Dan Cohen, Rachael Newsham, Corey Baird, Kylie Gates, Sue Far-Ashton
1A. UPPER BODY WARM-UP
Come For It performed by The Bling Artist made famous by Machel Montano
Moves: Combat Stance, Uppercut, Jab, Bob, Hook, Jab Cross, Front Stance, Jumping Jack OTS, Twist
1B. LOWER BODY WARM-UP
Spearhead performed by Caveman Feelings made famous by Updog
Moves: Knee, Step, Front Kick, Push Kick, Pulse OTS, Roundhouse Kick, Shuffle, Side Kick, Freeze Hop Change, Smooth Hop Change
2. CORE STRENGTH 1
Worship performed by Lemon-Fade made famous by Lizzo
Moves: Hover, Pike Crunch, Hover Commando Crawl, Pulse Pike Crunch
3. CORE STRENGTH 2
Freedom performed by Rick Hardly made famous by Kygo, Zak Abel
Moves: Oblique Leg Drop, Side Hover Crunch, Side Hover Pulse
4. HIP OPENERS
Song for You performed by Dad's Guitar made famous by Rhye
Moves: Wide Knee Childs Pose, Frog Pose, Cow-Faced Pose, Swan Pose
5. FORWARD BENDS - HAMSTRINGS
Lay Down performed by Peaceful Practice made famous by Son Little
Moves: Lying Hamstring Stretch, Lying Twist, Adductor Stretch, Happy Baby Pose, Extended Butterfly Pose
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COMBAT & YOGA #04
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Equipment: yoga mat (optional)
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We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
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“I get lost in the beautiful music.” …. “The joy of dance gives me goosebumps.” … “Such strength and grace.” … “It reminds us that though our crowns are heavy we are strong and can do anything!” … “Authentic and inspiring.”
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Equipment: Stationary Bike, Barbell, Step/Bench, Weights, Yoga Mat
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Releases: RPM #89, BODYPUMP #116, BODYBALANCE #911. PACK RIDE
Free Woman performed ...
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