“I get lost in the beautiful music.” …. “The joy of dance gives me goosebumps.” … “Such strength and grace.” … “It reminds us that though our crowns are heavy we are strong and can do anything!” … “Authentic and inspiring.”
This inspired 30-minute workout fuses the sass of SH’BAM with LES MILLS BARRE and some beautiful BODYBALANCE. Featuring Bianca Ikinofo, Grace Stevens, Rach Newsham, Cambria Camillo Smith, Hannah Ellis, Jackie Mills, Anne-See Yeoh and Kylie Gates

Duration: 30 minutes
Equipment: Yoga Mat (optional)

1. STRUT
God Is A Dancer performed by Piro-ette made famous by Tiësto & Mabel
Moves: Strut, Hip Circles, Dip, Frame Arms

2. FLOW
Rain On Me performed by Platinum Snowflake made famous by Lady Gaga & Ariana Grande
Moves: Circle Turn, Knee Rock

3. CONTEMPORARY
Find Me performed by Just Add Water made famous by Sigma feat. Birdy
Moves: Find Me Dancing Combo, Come To Me Breather, Step Touch

4. ESCAPE
Aqualung performed by Deep Blue Breath made famous by Miss Li
Moves: Arabesque, HOH, Arabesque with Open Arms, Arabesque Step with Open Arms, Turning Arabesque Step, Step Retire with Open 4th Position Arms, Step Turn in Retire, Full Escape Combination

5. ESCAPE
Happy Now performed by Cube Box made famous by Kygo feat. Sandro Cavazza
Moves: Tendu Devant in Fondu, Arabesque, Arabesque Releve, Arabesque Saute, Arabesque Retire, Retire

6. SUN SALUTATIONS
Deliver Me performed by The Collector Rush made famous by Sarah Brightman
Moves: Side Bend, Extended Mountain Pose, Lunge, Down Dog, Plank to Crocodile Pose, Baby Cobra Pose/Up Dog, Baby Back Bend, Knee Lift, Aeroplane Pose, Lunge Twist, 3'Legged Dog, Warrior 1

7. HIP OPENERS
Mystery Of Love performed by Respectfully Denied made famous by Sufjan Stevens
Moves: Star Pose, Twist, Wide Leg Forward Fold, Swan Pose, Quad Stretch