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HYBRID WORKOUT Rejuvenation #03

Hybrid Workouts • 42m

Duration: 42 minutes
Equipment: Mat, Resistance Band, Foam Roller
Presenters: Kylie Gates, Kelly MacDonald, Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Joash Fahitua
Releases: BODYBALANCE #95, LES MILLS STRETCH #05, LES MILLS WELLNESS - Active Recovery, Meditation

1. TAI CHI WARM-UP
Every Colour performed by Hyperblue made famous by Luca Fogale
Moves: Wide Wu Chi, Tai Chi Weight Shift, Palm Press, Weight Shift, Roll & Circle Arms, Bend Knees, Extend Arms

2. SUN SALUTATIONS
Enough performed by Rachael O'Rourke made famous by Appleby
Moves: Sun Salutations Sequence, Extended Mountain Pose, Forward Fold, Flat Back Extend, Lunge, Plank Pose, Crocodile Pose, Baby Cobra Pose, Up Dog, Sun Warrior, Warrior 2, Chest Stretch

3. HIP MOBILITY
Blanket Me performed by Cover & Down made famous by Hundred Waters
Forgive You performed by Paper Trail made famous by Leon Bridges
Tears In Heaven performed by Small Horizon made famous by Eric Clapton
Wild Love performed by Yo Yorkshire made famous by James Bay

4. FULL BODY FOAM ROLLING
Dance For You performed by Revel Day
Girl Like You performed by Flux Vortex
It’s All Because of You performed by Victor Lundberg
Moves: Calves, IT Band, Quads, Glutes, Lats, Mid-Upper Back

5. MEDITATION - I AM ENOUGH
A Million Things performed by Mochas

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