Duration: 37 minutes
Equipment: Yoga Mat
Presenters: Marlon Woods, Caley Jäck, Lisa Osborne, Dr Jackie Mills, Corey Baird, René Vogel
Releases: BODYCOMBAT #81, BODYATTACK #106, BODYBALANCE #83

1A. UPPER BODY WARMUP
Drop It Down performed by Spot On made famous by Sidney Samson feat. Vasin
Moves: Shuffle to Side, Cross, Shuffle to Side, Karate Punch , Weave, Hook, Cross, Hook, Pulse , Uppercut x3, Jumping Jacks x2

1B. LOWER BODY WARMUP
Bullet Blowz performed by Come To The Valley made famous by Havana Brown & Kronic
Moves: Forward-Facing Esquiva, Roundhouse Kick, Sidekick, Decoy

2. CARDIO
I'm So Excited performed by Hero's Welcome made famous by Danko & Drop
Moves: Step Touch L&R, Bounce OTS, Squat to Plank, Tricep Pushup.

3. STANDING STRENGTH
Die Young performed by Old Bride made famous by Sylvan Esso
Towards The Sun performed by West Coral made famous by Rihanna
Moves: Warrior 2, Wide Squat Sequence, 90/90 Lunge, Joyous Warrior 2, Floating Half Moon Pose, Sun Warrior, Falling Star

4. HIP OPENERS
Two Weeks performed by Sleeve Composure made famous by FKA Twigs
Moves: Modified Half Lotus Pose, Extended Swan Pose, Quad Stretch Sequence, Seated Wide Legged Forward Fold with Side Bend, Side Bend

5. TWISTS
Did You Wrong performed by Poetic Car made famous by Sweater Beats feat. MAX
Moves: Horse Stance Twist, Horse Stance Open Twist, Supine Twist with Leg Extension, Seated Twist Pose, Seated Twist Pose with Leg Extension

6. FORWARD BENDS / HAMSTRINGS
I Need A Forest Fire performed by Dropkick Kids made famous by James Blake & Bon Iver
Moves: Supine Hamstring Stretch, Extended Butterfly Pose, Happy Baby Pose, Supine Adductor Stretch