Exclusive to LES MILLS+, this sampler workout gives you a taste of BODYATTACK, SH’BAM, BODYSTEP, BODYPUMP, LES MILLS BARRE and LES MILLS CORE.

Duration: 56 minutes
Equipment: Step/Bench, Barbell, Weight Plates, Resistance Band
Presenters: Lisa Osborne, Mandi Jones, Caley Jäck, Rachael Newsham, Mark Nu'u-Steele, Marlon Woods, Reagan Kang, Diana Archer Mills, Summer Bradley, Corey Baird, Dan Cohen

1. WARM UP
BODYATTACK #106
I'm So Excited performed by Hero's Welcome made famous by Danko & Drop
Moves: Step Touch L&R, Bounce OTS, Squat to Plank, Tricep Pushup.

2. MIXED IMPACT
BODYATTACK #106
7 Rings performed by Rested Soul made famous by Power Music Workout
Moves: Bounce OTS, Step Curl, Gallop, Side Step, Run OTS, Pulse Squat, Run & Side Step Mambo Combo

3. JAZZ
SH'BAM #34
After Midnight performed by Travel Pixie made famous by LNY TNZ feat. Laurell & Mann
Moves: Curtsey, Arm Combo, Drag Turn with Ball Change, Hip Pop, Slow Ball Change

4. JAZZ
SH'BAM #34
Set Yourself Free performed by Paramount Pure made famous by Tiësto feat. Krewella
Moves: Jazz Yourself Free, Hip Rock, Leg Sweep, Jazz Arm Combo

5. WARM
BODYSTEP #113
Work From Home performed by Collide made famous by Fifth Harmony feat. Ty Dolla $ign
Moves: Repeater Knee Lift, Burpee, Hamstring Curl, Mountain Climber, March On Top, Staggered Jump Squat

6. STEP WARMUP
BODYSTEP #113
Filthy performed by Bravo Factor made famous by Justin Timberlake
Moves: Basic Step, Up Tap, Triple Pulse Drop Squat, Squat Lunge Squat

7. SQUATS
BODYPUMP #107
Dreamer performed by Magical Hazel made famous by Axwell/\Ingrosso
Moves: Squat, Triple Squat Pulse

8. BACK
BODYPUMP #107
BOOM performed by Incident Orion made famous by Tiësto & Sevenn feat. Gucci Mane
Moves: Deadlift, Triple Wide Deadrow, Clean & Press, Single-Arm Plate Deadrow, Wide Deadlift

9. WARM
LES MILLS BARRE #08
thank u, next performed by Number 52 made famous by Ariana Grande
Moves: Tendu á la Seconde, Tendu Arabesque, Tendu á la Seconde, Tendu Arabesque with Arms, 1st Position Plié Pulse with Relevé, Tendu Derrière in Fondu, Tendu Derrière in Fondu with Tap, 2nd Position Plié Pulse with Port de Bras Arms

10. DEEPEN
LES MILLS BARRE #08
Eastside performed by Loop Lust made famous by benny blanco, Halsey & Khalid
Moves: Tendu Derrière in Fondu, Retiré, Tendu Derrière in Fondu, Retiré with Arms, Développé Devant, Développé Derrière with Cambré B&F, Développé Devant, Développé Derrière with Relevé

11. CORE STRENGTH 1
LES MILLS CORE #32
Limelight performed by Simply Warnings made famous by Just A Gent feat. R O Z E S
Moves: Hover, Moving Hover, Pike with Leg Extension, Double Leg Circle

12. CORE STRENGTH 2
LES MILLS CORE #32
Candy Paint performed by Power Sidewalk made famous by Post Malone
Moves: Flutter Kick, L-Row, Top Half Pulse Row, Back Extension, Arms Extended