Duration: 63 min
Equipment: stationary bike, yoga mat (optional).
Selected by: Dr Jackie Mills, Kylie Gates

1. PACK RIDE
The Sound performed by The Heart Goes Last made famous by The 1975
2. HILLS
In Colour performed by The Recorded Order made famous by Shapeshifter
3. MIXED TERRAIN
The Broken performed by Back Space Bar made famous by 3 Doors Down
4. INTERVALS
Summer Of The Occult performed by Kale Mail made famous by Seven Lions
5. MOUNTAIN CLIMB
Parnassia performed by Clegane Bowl made famous by BlasterJaxx & DBSTF
6. RIDE HOME / STRETCH
Recover performed by Sweet Nothings made famous by KLP feat. Remi
7. SUN SALUTATIONS
Desert performed by Sundance On The Inside made famous by Paces feat. Guy Sebastian
MOVES: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose/Up Dog, Down Dog, Horse Stance, Striking Cobra/Striking Up Dog, Modified Dolphin Pose, Dolphin Pose
8. BALANCE
Love Somebody performed by Supermoon made famous by Ta-ku & Wafia
MOVES: Warrior 3, Tree Pose, Standing Modified Half Lotus Pose
9. HIP OPENERS
Let Me Love You performed by Shady Resin made famous by DJ Snake feat. Justin Bieber
MOVES: Modified Half Lotus, Side Bend, Seated Star Pose, Extended Seated Star Pose, Kneeling Lunge With Quad Stretch Sequence, Walking Down Dog, Kneeling Lunge, Down Dog
10. TWISTS
Prisoner performed by Shatter And Smoke made famous by The Weeknd feat. Lana Del Rey
MOVES: Supine Cross-Legged Twist Pose, Lunge Twist Sequence
11. FORWARD BENDS - HAMSTRINGS
Rainbow performed by The Lower Street Panic made famous by Louis Baker
MOVES: Pyramid Pose, Twisted Triangle Pose, Seated Stick Pose, Modified Fish Pose, Happy Baby Pose