Duration: 28 minutes
Equipment: Weights, Resistance Band
Presenters: Summer Bradley, Hannah Ellis, Vito Conversano, Gina Colonna, Joe Hemi, Otto Prodan, Kylie Gates, Diana Archer Mills

1. WARM-UP
Single Ladies performed by Take Me made famous by Beyonce
Moves: 2nd Position Plié Pulse with Port de Bras Arms, 1st Position Grand Plié w. HOH, Tendu À La Seconde With Hoh, 1st Position Grand Plié Pulse with Port de Bras Arms, Tendu Derrière in Fondu, Arabesque Tap Pulse in Fondu

2. DEEPEN
The Greatest Show performed by Lake Dreams made famous by Panic! At The Disco
Moves: 2nd Position Plié Pulse with Cambré, Tendu Derrière in Fondu, Arabesque Fondu

3. EXTEND
High On Life performed by Host Of The Strap made famous by Martin Garrix feat. Bonn
Moves: Arabesque Lift, Arabesque Relevé, Tendu Devant in Fondu, Arabesque, Arabesque Sauté

4. STRENGTHEN
Hit Your Heart performed by Navy Stills made famous by Dagny & Steve Aoki
Moves: 90/90 Lunge, Port de Bras Arms, Arm Circle

5. STANDING STRENGTH 1
Wish You Well performed by Candy Candy! made famous by Sigala & Becky Hill
Moves: Resisted Rainbow, Zig Zag Woodchop Combo, Halo with Side Squat

6. STANDING STRENGTH 2
Drop That Low (When I Dip) performed by Rock Operator made famous by Tujamo
Moves: Deadlift, Single Leg Squat, Overhead Press, Triple Pulse Deadlift, Squat & Leg Circle

7. CORE STRENGTH
Hey Ya! performed by Cake Liquid made famous by Outkast
Moves: Pushup, Tripod Pushup, Back Extension, Flutter Kick, Kneeling Cobra